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I think you should part with it. I don't find working calves worth the time honestly. IMO calves are overrated. Have you ever seen someone in shorts with massive calves? Personally I think it makes...

IMO your phone should only play music in the gym and the ******** app disabled. I hate nothing more than going to a gym and seeing someone sitting on the barbell bench dicking around with their phone...

You could do a push pull split, minus the legs if you really want to lift; however, I suggest that you wait until you can lift with your legs, because if you don't it's very possible that you could...

Don't worry about stalled progress on the smaller lifts after 2 or 3 months. Your OHP will be the first to plateau and can plateau very fast. I would say bump up your calories to 3000 a day and see...

I would suggest using a natural flavorless whey isolate and upping your fiber intake where you can. I have never had issues with this, but I have never taken whey that isn't 100% isolate and...

Is your post about the benefits not opinion based? Because it's certainly sounds as though it's not based on any scientific findings.

Yeah I'm not a fan of the automatic links, it comes off a bit spammy and is usually way off the topic lol.

I agree with this 100%. When I first started my lifts were very light and I slowly added 5 - 10 lbs each session for 8 months on Stronglifts. I got up to 280 lb squats and 200 lb bench press for sets...

You don't have to train your abs with direct ab isolation movements to have strong/visible abs. If someone can squat 405 lbs. for reps and pull 585 lbs. from the floor for reps, trust me their abs...

I imagine he heard something about how it compresses and shrinks your spinal discs over time. I personally think that is a load of garbage and some limp dick came up with that because he is jealous...

To put it simply if you are pressing properly and doing push ups correctly it should be about the same.

If you want more work on your delts when you press then you need to do pressing movements...

Run a good strength program and bulk. I wouldn't waste too much effort now hitting abs directly. If you get your squat and dead lift numbers up, your abs will be strong. Do this first until you can...

I'm going to be blunt here and I hope you don't take offense to any of what I say. I am just basing advice based off of the info you provided.

1. You are definitely not eating enough. You need to...

From the side view it appears to me that you need to practice breathing and bracing with that breath.

What you do is take a big deep breath in through your mouth at the top, and then brace your...

I agree with this advice. Don't chance it and injure or end your lifting career. There is plenty of time to lift when you are healthy.

Good luck on your recovery and hope you can get back in the...

I have to agree with what Naocash has already said here.

Also, be careful with the dumb bells as you can easily start pressing behind your head and getting your wrist position out of whack. I...

Your main lift frequency is way too low IMO.

I think you should be squatting 3 times a week, pressing and pulling 2-3 times a week.

Cut the accessory work as it's not going to benefit you very...

I wouldn't run ICF 5x5 as a novice based on all the extra lifts that aren't really needed. You may think you are getting more because you are doing more volume, but your main focus should be the big...

Good luck with your bulk. I would suggest you calculate your TDEE and add 300 calories on top of that as a starting point. After a month or so, I would recalculate and adjust where necessary.

You went from 2500 to 1600 calories? That's a massive deficit to take on.

Looking at your profile, I see that you lost a lot of weight and I am sure it was quite the journey. Congrats on that,...