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hello i lost a lot of weight last year and took some time off during the holidays, *maintaining not gaining*, and now i want to try carb cycling to continue my weight loss, and had some question...

I have not actually thought about that, i would actually look into it, thank you for that. :) , my concern though, is finding that sweet spot of getting the most bang for my buck in terms of muscles...

Hello everyone, i am just completing my push, pull, leg split. where ideally i hit each body part twice a week. To be honest i have no issue hitting push and pull 2 times a week as i usually do,...

Hello everyone, i have been lifting for a 10 months now, and seem to be in a rut. So to start off my goal is to lose weight, while maintaining, if not gaining muscle. I know everyone says this is...

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thank you to both of you. i am going to count this one, but will try again in a few weeks, now that i know i can do it, i will try to avoid the pause altogether to confirm that i am improving, mini...

Hello everyone, new time poster, long time seeker of advise from this site. I have appreciated alot of your information, and it has helped me so much. But recently i came into a question, when does a...