Search:

I've never used tren or any other anabolic steroid.... The only PED I have ever used is clenbuterol, which doesnt help you build muscle. And I only used that for a few weeks in 2012 and 2013. Other...

If calves are a weakness you should absolutely hammer them with as much volume as possible.... One exercise i made up is to lay down on the ground under the smith machine and do vertical calf raises...

These are awesome especially if you superset them with flat db press.

This

Yes you need protein but you dont need shakes. My first 2 years working out I never drank a protein shake and I made awesome gains. In general, nothing will ever beat the nutrients that comes from...

I wouldnt advise training chest twice a week unless your nutrition is really on point or can naturally recover fast.

Use elbow wraps on presses and also take supplements for your joints such as joint juice or GNC Triflex which has Glucosamine Chondrotin and MSM. That should help you. Also get plenty of water

prehaust with a set or 2 of cable flys.... this warms up the muscle. In general start with incline movements and end with an isolation movement. To make it really intense have the last movement be a...

Front squats are awesome. Helped me out tremendously with sprints and shot put.

ripping decks of cards/phone books in half

warm up with a pre-exhaustin movement such as pec deck or incline fly.... This will warm up the chest and you'll more than likely feel it working the muscle more. In general, I don't recommend you...

Yes but bench first

Upper chest was always a sticking point for me. Actually the more I think about it when I was able to bring it up to par (Summer 2008), the one thing I did that really helped was supersetting incline...

No the bar weighs less.... Then again its not about the weight. Jsut lift as heavy as possible to put on muscle

heavy weight on incline movements

diet

dips

Id say more days between your chest and shoulder workouts. I would also work traps on back day.

Incline iso-hammer strength machine works great

Use more volume in your chest workouts.... Also try putting barbell bench at the end of your chest workout.

Think about it... If you can bench say 315 for 10 reps at the begining of a chest...