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Should we eat before or after gym?

Aim to have a snack or mini meal 1 to 3 hours before your workout. You can have tummy troubles if you chow down right before. That's because more blood goes to your muscles during exercise, leaving less for digestion. After exercise, your body is ready to refuel and rebuild muscle tissue.

AndresWin‎, Today 11:15 AM
Last Post: Today 11:15 AM
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Should I go to gym everyday?

Repeating Workouts It isn't bad to work out every day. Doing some form of physical activity each day is smart when you're trying to slim down. But if you want to lose weight, repeating the same workout mode, intensity, or duration day after day won't work.

AndresWin‎, Today 11:14 AM
Last Post: Today 11:14 AM
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A Beginners Guide To Getting Fit

Commit To It. You can't lose weight on a half-hearted diet. ... Set A Goal. ... Learn How To Eat. ... Exercise Often. ... Establish A Routine. ... Understand Where You're Going Wrong. ... Don't Turn A Cheat Meal Into A Cheat Day. ... Don't Expect To Work Out Once & Wake Up With A Booty Like...

AndresWin‎, Today 11:12 AM
Last Post: Today 11:12 AM
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7 Most Effective Exercises

Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. ... Interval training. ... Squats. ... Lunges. ... Push-ups. ... Abdominal Crunches. ... Bent-over Row

AndresWin‎, Today 11:10 AM
Last Post: Today 11:10 AM
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5 Simple Tips for Fitness Success

Exercise Daily. Exercise daily for at least an hour. ... Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. ... Keep Track of Calories and Food Intake Per Day. ... Be Sure to Get Sleep. ......

AndresWin‎, Today 11:10 AM
Last Post: Today 11:10 AM
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How can I reduce my tummy in 7 days?

Additionally, check out these tips for how to burn belly fat in less than a week. Include aerobic exercises in your daily routine. ... Reduce refined carbs. ... Add fatty fish to your diet. ... Start the day with a high protein breakfast. ... Drink enough water. ... Reduce your salt intake....

AndresWin‎, Today 11:08 AM
Last Post: Today 11:08 AM
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What exercise burns the most belly fat?

Image result for burn fat tips The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head.

AndresWin‎, Today 11:07 AM
Last Post: Today 11:07 AM
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Finally started my polynesian sleeve/chest Tat.

As some of you may know I've been contemplating to get this tat for sometime now. I was going to get it started in the summer, but the tat artist said I could not go to the beach/swimming or expose it to the sun and I didn't want to ruin my summer so we scheduled it for today (end of summer) It...

bodyhard‎, Yesterday 03:53 PM
Last Post: Today 11:06 AM
by Cass40  Go to last post
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Forum:
Over 35 Misc

What are some helpful tips for gaining weight?

Eat small meals every three to five hours and snacks throughout the day to help you to consume more without feeling overly full. Avoid drinking water or other fluids 30 minutes before meals to prevent you from feeling full. Also, drink a reduced amount of liquids with your meals. Drink beverages...

AndresWin‎, Today 11:03 AM
Last Post: Today 11:03 AM
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Newsom beats recall by a WIDE Margin

Source: https://calmatters.org/politics/2021/09/california-recall-election-newsom/ "The attempt to throw Gov. Gavin Newsom out of office failed by a wide margin, according to vote counts released tonight in California’s historic recall election... With some 8.4 million ballots counted — out...

97Camry4Lyfe‎, 09-14-2021 10:43 PM
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Last Post: Today 11:02 AM
by Cass40  Go to last post
87 2,224
Forum:
Over 35 Misc

What should I NOT do to gain weight?

Don’t eat junk food. Eating chips, sugary sodas, donuts, and candy will add pounds but not be the source of a healthy weight gain. This weight will mostly end up around your belly, which puts you at risk for diabetes and heart disease. Instead, eat healthy foods that build muscle, such as...

AndresWin‎, Today 11:01 AM
Last Post: Today 11:01 AM
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Who might need to gain weight?

Your registered dietitian (RD) or healthcare provider may have recommended a high-calorie and high-protein diet because your body is currently burning more calories than you are taking in. This can cause you to lose weight. Medical conditions and other causes that make it hard to gain weight...

AndresWin‎, Today 10:59 AM
Last Post: Today 10:59 AM
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What exercises do you prefer to use partial ranges of motion?

Just curious to get everyone's thoughts. In general research favors using a full range of motion for hypertrophy but I think it's completely viable to use a full range of motion for some movements and a shortened range of motion for others, particularly when it will allow heavier loads to be used....

Heisman2‎, 09-13-2021 04:27 PM
Last Post: Today 10:58 AM
by BeginnerGainz  Go to last post
20 1,427
Forum:
Exercises

Can u gain weight in 2 days?

Yes, it's very possible to gain weight in just a day. However, this is likely to be water retention, the contents of your bladder or stomach, or the consequence of another influencing factor changing the scales, rather than actual fat gain

AndresWin‎, Today 10:57 AM
Last Post: Today 10:57 AM
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General tips for gaining weight safely

Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake. ... Weight training. ... Eat enough protein. ... Eat meals with fibrous carbohydrates and healthful fats. ... Drink high-calorie smoothies or shakes. ... Seek help where needed

AndresWin‎, Today 10:56 AM
Last Post: Today 10:56 AM
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Here are 8 more tips to gain weight:

Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep

AndresWin‎, Today 10:55 AM
Last Post: Today 10:55 AM
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Does walking reduce belly fat?

One study found that regular aerobic exercises, such as walking, reduced belly fat and helped people manage obesity. Walking and running help burn calories in the body, but they also help reduce belly fat, depending on the intensity of the exercise.

AndresWin‎, Today 10:53 AM
Last Post: Today 10:53 AM
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Additionally, check out these tips for how to burn belly fat in less than a week.

Include aerobic exercises in your daily routine. ... Reduce refined carbs. ... Add fatty fish to your diet. ... Start the day with a high protein breakfast. ... Drink enough water. ... Reduce your salt intake. ... Consume soluble fiber.

AndresWin‎, Today 10:52 AM
Last Post: Today 10:52 AM
by AndresWin  Go to last post
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8 tips to help you lose weight

Do not skip breakfast. Skipping breakfast will not help you lose weight. ... Eat regular meals. ... Eat plenty of fruit and veg. ... Get more active. ... Drink plenty of water. ... Eat high fibre foods. ... Read food labels. ... Use a smaller plate.

AndresWin‎, Today 10:51 AM
Last Post: Today 10:51 AM
by AndresWin  Go to last post
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Cool im a old man , wanting to start

im a new menber here ,in this group , some tips , to start , ive been watching some video that helped me out , but i need some routines , and some new friends as well

davidwill12‎, Yesterday 10:56 AM
Last Post: Today 10:50 AM
by ManwittaPlan  Go to last post
3 278
Forum:
Supplements
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