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Does walking reduce belly fat?

One study found that regular aerobic exercises, such as walking, reduced belly fat and helped people manage obesity. Walking and running help burn calories in the body, but they also help reduce belly fat, depending on the intensity of the exercise.

AndresWin‎, Today 10:53 AM
Last Post: Today 10:53 AM
by AndresWin  Go to last post
0 0

Additionally, check out these tips for how to burn belly fat in less than a week.

Include aerobic exercises in your daily routine. ... Reduce refined carbs. ... Add fatty fish to your diet. ... Start the day with a high protein breakfast. ... Drink enough water. ... Reduce your salt intake. ... Consume soluble fiber.

AndresWin‎, Today 10:52 AM
Last Post: Today 10:52 AM
by AndresWin  Go to last post
0 0

8 tips to help you lose weight

Do not skip breakfast. Skipping breakfast will not help you lose weight. ... Eat regular meals. ... Eat plenty of fruit and veg. ... Get more active. ... Drink plenty of water. ... Eat high fibre foods. ... Read food labels. ... Use a smaller plate.

AndresWin‎, Today 10:51 AM
Last Post: Today 10:51 AM
by AndresWin  Go to last post
0 0

Cool im a old man , wanting to start

im a new menber here ,in this group , some tips , to start , ive been watching some video that helped me out , but i need some routines , and some new friends as well

davidwill12‎, Yesterday 10:56 AM
Last Post: Today 10:50 AM
by ManwittaPlan  Go to last post
3 275

Finally started my polynesian sleeve/chest Tat.

As some of you may know I've been contemplating to get this tat for sometime now. I was going to get it started in the summer, but the tat artist said I could not go to the beach/swimming or expose it to the sun and I didn't want to ruin my summer so we scheduled it for today (end of summer) It...

bodyhard‎, Yesterday 03:53 PM
Last Post: Today 10:48 AM
by bodyhard  Go to last post
11 396
Over 35 Misc

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
64 Pages
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Last Post: Today 10:34 AM
by DASBUNKER  Go to last post
1,905 370,546

War Among Worlds

I'm pulling out of the trenches with a new log showcasing what keeps me healthy enough that i can force the volume higher than the Eiffel Tower. My training is widespread ****arounditis pulling in different principles and methodologies to keep me going. Anyone who's done anything brutal can feel...

DOMSPOWER‎, 10-11-2019 12:57 PM
9 Pages
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Last Post: Today 10:29 AM
by DOMSPOWER  Go to last post
240 41,105

Best combination of bands

Hi, I am looking to revamp my bands from Elitefts which have different bands now it seems since the last time I bought. Not sure if they are worse than the old pro and onyx bands. But basically if you look at the resistance chart, I want to get all but the first one but only 1 of each, and...

Lachdanan‎, Today 06:12 AM
Last Post: Today 10:03 AM
by McBrody  Go to last post
1 79

Newsom beats recall by a WIDE Margin

Source: "The attempt to throw Gov. Gavin Newsom out of office failed by a wide margin, according to vote counts released tonight in California’s historic recall election... With some 8.4 million ballots counted — out...

97Camry4Lyfe‎, 09-14-2021 10:43 PM
3 Pages
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Last Post: Today 09:56 AM
by LWW  Go to last post
86 2,207
Over 35 Misc

Volume vs Intensity

I am a simple person, I don't follow complex training schemes, I go in, I pick up the heaviest weight I can handle for about 10 reps, I rep to failure, rinse and repeat. I love handling heavy weights, I like to challenge myself, I like to feel like I left everything I had on the gym floor. Of...

sy2502‎, 05-03-2017 03:16 PM
Last Post: Today 09:55 AM
by ConcertinaWire  Go to last post
13 5,477
Over Age 35

Do bodybuilders live shorter?

SAN DIEGO—Bodybuilders have a mortality rate 34% higher than that of the age-matched U.S. male population, according to a study presented at the American Urological Association's 2016 annual meeting. ... The mean age of death was 47.7 years (range 26.6 – 75.4 years)

AndresWin‎, Today 07:17 AM
Last Post: Today 09:43 AM
by TolerantLactose  Go to last post
7 151

Smile Planking Post templates

PLANKING POST TEMPLATE If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere. Holding your bodystiff as a board develops strength primarily in your...

Mule1‎, Today 09:42 AM
Last Post: Today 09:42 AM
by Mule1  Go to last post
0 66

Lifting weight every other week for recovery?

41 year old, male. I noticed that I feel tired after weightlifting sessions and don't recover well. When I was 17 (in Olympic weightlifting sport) I had to interrupt my training for 2 weeks several times due to workload and when I came back I was lifting more, was stronger and in perfect form. ...

Kotsobali‎, Today 01:57 AM
Last Post: Today 09:33 AM
by mmurg  Go to last post
2 131
Over Age 35

Poll Poll: FFFO Pizza Hut

Big Mac and French fries were tied. Big Mac has more Brownie points and advances. Pick 2 from these 4 Pizza Hut foods. Foods depicted may not be actual item*. Brownie points awarded to users that pick the winners. Ties are broken based upon Brownie points of the people that voted. Supreme...

paulinkansas‎, Today 08:59 AM
Last Post: Today 09:27 AM
by paulinkansas  Go to last post
4 107

Beginner advice/help needed

Hi guys Male, in my 30s, wanna get into lifting to get into shape. Used to lift but it has been a while. Ive got a big amount of fat to drop so I guess I shall be going on a fatloss journey which will probably take a while (weighing now 226, might be abit higher since i am on a 2 week honeymoon...

Gainz4BROdin‎, Today 09:10 AM
Last Post: Today 09:27 AM
by mmurg  Go to last post
2 77

Looking for fap material of women 18-25, no minors

I want to download images of attractive women, not necessarily nude, who are legal adults, no milfs, all 18-25 or so. Anyone know of any websites?

TheFitLord‎, 09-15-2021 04:23 PM
Last Post: Today 09:17 AM
by mmurg  Go to last post
10 599
Over 35 Misc

15-day weight loss challenge: Home workout

If you are looking to lose 10 pounds in a week or 15 days then come with me on this 15 days weight loss challenge which works you through steps on how to lose 10kg in a week to two with guaranteed results. There is nothing healthy about being overweight and I am sure that is why you even looking...

kemekal‎, Today 09:10 AM
Last Post: Today 09:10 AM
by kemekal  Go to last post
0 72

Poll Poll: FFFO McDonald's

Pick 2 from these 4 McD foods. Foods depicted may not be actual item*. Brownie points awarded to users that pick the winners. Ties are broken based upon Brownie points of the people that voted. Quarter Pounder (Le Royal for you in Europe) or Big Mac

paulinkansas‎, Yesterday 08:47 AM
Last Post: Today 09:00 AM
by AdamWW  Go to last post
20 708

Arrow New oat recipe :) I just discovered muesli

So I had this on vacation and this recipe is the closest I have found to it. Besides the berry part was just frozen thawed mixed berries, they also sprinkled a little crunchy granola on top served cold ...

snailsrus‎, Today 08:03 AM
Last Post: Today 08:57 AM
by snailsrus  Go to last post
2 94

Smile Iron meditation - my journey

I have decided to start my own training log! Lifting is my form of meditation. When I’m training, my mind is focused only on the task at hand. Come on in and join me on my journey if you wish! Nothing but positive vibes! My training style is heavily influenced by the golden era bodybuilders. My...

George2100‎, 07-23-2020 01:11 PM
14 Pages
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Last Post: Today 08:53 AM
by George2100  Go to last post
403 23,395
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