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Lifting weight every other week for recovery?

41 year old, male. I noticed that I feel tired after weightlifting sessions and don't recover well. When I was 17 (in Olympic weightlifting sport) I had to interrupt my training for 2 weeks several times due to workload and when I came back I was lifting more, was stronger and in perfect form. ...

Kotsobali‎, Today 01:57 AM
Last Post: Today 09:33 AM
by mmurg  Go to last post
2 106
Forum:
Over Age 35

Poll Poll: FFFO Pizza Hut

Big Mac and French fries were tied. Big Mac has more Brownie points and advances. Pick 2 from these 4 Pizza Hut foods. Foods depicted may not be actual item*. Brownie points awarded to users that pick the winners. Ties are broken based upon Brownie points of the people that voted. Supreme...

paulinkansas‎, Today 08:59 AM
Last Post: Today 09:27 AM
by paulinkansas  Go to last post
4 20
Forum:
Nutrition

Beginner advice/help needed

Hi guys Male, in my 30s, wanna get into lifting to get into shape. Used to lift but it has been a while. Ive got a big amount of fat to drop so I guess I shall be going on a fatloss journey which will probably take a while (weighing now 226, might be abit higher since i am on a 2 week honeymoon...

Gainz4BROdin‎, Today 09:10 AM
Last Post: Today 09:27 AM
by mmurg  Go to last post
2 13

Looking for fap material of women 18-25, no minors

I want to download images of attractive women, not necessarily nude, who are legal adults, no milfs, all 18-25 or so. Anyone know of any websites?

TheFitLord‎, 09-15-2021 04:23 PM
Last Post: Today 09:17 AM
by mmurg  Go to last post
10 580
Forum:
Over 35 Misc

15-day weight loss challenge: Home workout

If you are looking to lose 10 pounds in a week or 15 days then come with me on this 15 days weight loss challenge which works you through steps on how to lose 10kg in a week to two with guaranteed results. There is nothing healthy about being overweight and I am sure that is why you even looking...

kemekal‎, Today 09:10 AM
Last Post: Today 09:10 AM
by kemekal  Go to last post
0 12
Forum:
Exercises

Poll Poll: FFFO McDonald's

Pick 2 from these 4 McD foods. Foods depicted may not be actual item*. Brownie points awarded to users that pick the winners. Ties are broken based upon Brownie points of the people that voted. Quarter Pounder (Le Royal for you in Europe) or Big Mac

paulinkansas‎, Yesterday 08:47 AM
Last Post: Today 09:00 AM
by AdamWW  Go to last post
20 693
Forum:
Nutrition

Arrow New oat recipe :) I just discovered muesli

So I had this on vacation and this recipe is the closest I have found to it. Besides the berry part was just frozen thawed mixed berries, they also sprinkled a little crunchy granola on top served cold ...

snailsrus‎, Today 08:03 AM
Last Post: Today 08:57 AM
by snailsrus  Go to last post
2 73
Forum:
Nutrition

Smile Iron meditation - my journey

I have decided to start my own training log! Lifting is my form of meditation. When I’m training, my mind is focused only on the task at hand. Come on in and join me on my journey if you wish! Nothing but positive vibes! My training style is heavily influenced by the golden era bodybuilders. My...

George2100‎, 07-23-2020 01:11 PM
14 Pages
1 2 3 4 5 ... 14
Last Post: Today 08:53 AM
by George2100  Go to last post
403 23,379

Question skin above & below butt crease?!?

not sure what to call what i am trying to talk about ... technically the area is the gluteal sulcus - and the couple inches above and below - the area where butt and hamstring meets anyway - i'm down quite a bit (weight) and still have more to go - and this is not a 'which exercise'...

mtnmama‎, Yesterday 12:09 PM
Last Post: Today 08:52 AM
by air2fakie  Go to last post
16 532
Forum:
Losing Fat

Finally started my polynesian sleeve/chest Tat.

As some of you may know I've been contemplating to get this tat for sometime now. I was going to get it started in the summer, but the tat artist said I could not go to the beach/swimming or expose it to the sun and I didn't want to ruin my summer so we scheduled it for today (end of summer) It...

bodyhard‎, Yesterday 03:53 PM
Last Post: Today 08:51 AM
by x-trainer ben  Go to last post
10 382
Forum:
Over 35 Misc

Do bodybuilders live shorter?

SAN DIEGO—Bodybuilders have a mortality rate 34% higher than that of the age-matched U.S. male population, according to a study presented at the American Urological Association's 2016 annual meeting. ... The mean age of death was 47.7 years (range 26.6 – 75.4 years)

AndresWin‎, Today 07:17 AM
Last Post: Today 08:51 AM
by Rsurf72  Go to last post
6 108

Nutrition Review

I've started training again in June after the lockdown as I gained some weight, I had about 6 month training experience prior. I meal prep every three days, thus I eat the exact same amount of food over three days. I am 190cm, 18 y/o, and currently 92.5 kg (from about 96 YAY). As to what I eat:...

Cassed98‎, Today 01:17 AM
Last Post: Today 08:35 AM
by AdamWW  Go to last post
2 170
Forum:
Nutrition

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
59 Pages
1 2 3 4 5 ... 59
Last Post: Today 08:29 AM
by pobrien2  Go to last post
1,765 160,546

The OV35 Sports Thread

The Sports Forum is pretty dead, so post any and all sports discussion here. Any sport, any time, nothing off limits.

x-trainer ben‎, 08-25-2021 09:15 AM
4 Pages
1 2 3 4
Last Post: Today 08:01 AM
by x-trainer ben  Go to last post
100 3,489
Forum:
Over 35 Misc

September to Christmas Fat loss thread

Here we go again, same as always... Come and go as you please, everyone is welcome. No pressure No sign up fee 😂 Hold yourself accountable with others that are in the same boat. Friday 17th September is the first date and we go to Christmas Eve. Set yourself a target and smash it

Beavertown‎, 09-10-2021 02:07 AM
Last Post: Today 07:55 AM
by ronxdude1  Go to last post
23 2,254
Forum:
Losing Fat

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 12:33 PM
159 Pages
1 2 3 4 5 ... 159
Last Post: Today 07:49 AM
by x-trainer ben  Go to last post
4,766 157,701
Forum:
Over 35 Misc

Can I become a bodybuilder at 40?

Yes, it is perfectly possible to embark on a bodybuilding program in your 40s. ... But you will have to accept that bodybuilding is perhaps the most challenging form of training (other than ultra marathons) and is going to take over your life. Take up any sport, and your life will adjust fairly...

AndresWin‎, Today 07:02 AM
Last Post: Today 07:34 AM
by SportowySwir  Go to last post
1 82

Is 1 hour cardio a day enough?

There is no recommended upper limit on the amount of cardio exercise you should do on a daily or weekly basis. However, if you push yourself hard with every workout, then skipping a day or two each week to rest may help you avoid injury and burnout.

AndresWin‎, Today 07:22 AM
Last Post: Today 07:22 AM
by AndresWin  Go to last post
0 74

Is it better to workout 4 or 5 times a week?

If you really want to see results reflected on the scale and continue to make progress over time, you need to commit to working out at least four to five days per week. But remember, you'll build up to this. To start, you might only want to do two or three days per week and slowly work your way up...

AndresWin‎, Today 07:19 AM
Last Post: Today 07:19 AM
by AndresWin  Go to last post
0 64

Your Complete Guide to Getting Ripped

Step 1: Strength Train to Build Muscle. ... Step 2: Cut Calories to Lose Fat. ... Step 3: Eat Enough Protein. ... Step 4: Eat a Moderate Amount of Healthy Fats. ... Step 5: Try Carb Cycling. ... Step 6: Use Portion Control. ... Step 7: Add High-Intensity Interval Training (HIIT) ... Step 8:...

AndresWin‎, Today 07:18 AM
Last Post: Today 07:18 AM
by AndresWin  Go to last post
0 63
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