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    Sticky: Seems like everyone on here goes from around my...

    Seems like everyone on here goes from around my starting numbers to 225+ lb squats and 185 lb bench press in a year pretty easily. Thanks again for all the help.
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    Sticky: Starting weight was about 240 lbs, cut down to...

    Starting weight was about 240 lbs, cut down to about 207lbs and now I'm at 209lbs. Height is 6'6".
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    Sticky: Do you deload using this program at all or just...

    Do you deload using this program at all or just remain at your weight if you stall?
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    Sticky: Hi Guys/Gals, I am thinking about moving on to...

    Hi Guys/Gals,

    I am thinking about moving on to another program. I thought I'd post my starting stats and ending stats for anyone interested. I started 3/28/2016 and would be ending on cycle 9 on...
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    Sticky: Any suggestions on accessory work I can do to...

    Any suggestions on accessory work I can do to help prevent my knees from moving inwards during squats? Or is it a technique problem?
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    Sticky: Gotcha, yea that makes sense. I was also thinking...

    Gotcha, yea that makes sense. I was also thinking about the Fierce 5 upper and lower routine as a possible next routine. I'll have to see where my lifts are at when I get done the bulk.
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    Sticky: Thanks, I'll check it out. Think about doing...

    Thanks, I'll check it out.

    Think about doing it next, as in after I complete my bulk?
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    Sticky: I ate at maintenance last week (3050...

    I ate at maintenance last week (3050 calories/day) and started my bulk yesterday at 3400 calories a day. Did week 2 heavy day of my current cycle and only noticed a little bit of extra energy. I was...
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    Sticky: Process 2.

    Process 2.
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    Sticky: To add to this, I am about 8 months into the...

    To add to this, I am about 8 months into the program and when I get to week 5 of a cycle it is absolutely brutal. Light day feels as tough as my heavy day. In fact, going into week 1 of the next...
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    Sticky: My nutritionist was the one who mentioned...

    My nutritionist was the one who mentioned starting a small bulk, so thanks for confirming what she said. I definitely will be keeping an eye on body fat and how much weight I gain. I'm going to eat...
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    Sticky: Hey nightanole, What do you think of the...

    Hey nightanole,

    What do you think of the progress pic attached? 8 months in and I am considering a slow bulk to help progress on my lifts. Fat estimate thread said I'm like 16% and hand scanner...
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    Sticky: Are you eating the stock diet recommended here? ...

    Are you eating the stock diet recommended here?

    One thing you could try that helped me a little is doing OHP after SLDL. I do this because doing OHP right after BP is tough for me. I broke through...
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    Sticky: Made it through test day today with squats at...

    Made it through test day today with squats at 150lbs. Was pretty rough. The last 3 on my second set were absolutely brutal, but I pushed through. I didn't think I'd be able to do it all of this cycle.
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    Sticky: I have a slight strain in my right trap. I don't...

    I have a slight strain in my right trap. I don't remember anything in my workouts that has caused it, but it became pretty sore on Thursday/Friday. As of today it's still a little sore. Tomorrow is...
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    6'6" 208 lbs.

    6'6" 208 lbs.
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    About 8 months into Allpro's routine. Bodyfat...

    About 8 months into Allpro's routine. Bodyfat OMRON scanner says somewhere between 14-15% depending on the hour. What do you think?

    Here is a link also: http://imgur.com/a/494Rj
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    Sticky: Oh, right. Missed that part where you said...

    Oh, right. Missed that part where you said "muscle group." That makes sense.

    Heavy day and medium day this week (week 4) were pretty crushing. I am still sore after medium day and I have been...
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    Sticky: 4 sets with the warm ups though right? Do they...

    4 sets with the warm ups though right? Do they count towards volume if they are 40-50% lighter than what I'm lifting?

    Nice article!
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    Sticky: I just watched BioLayne's newest video on volume...

    I just watched BioLayne's newest video on volume (https://www.youtube.com/watch?v=S_z0vLxQHmo). It made me feel like I'm not doing enough at only 2 working sets even though I am feeling it good on...
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