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    Its cytosport brand 20% isolate, 80% concentrate...

    Its cytosport brand
    20% isolate, 80% concentrate
    either chocolate or vanillia

    at least where I have looked, and what the other threads on this topic have said
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    Sunday Jan 9 Squat 45-15 45-10 FS 20-10 OVHS...

    Sunday Jan 9
    Squat
    45-15
    45-10
    FS 20-10
    OVHS 20-5
    Squat
    135-5
    135-5
    225-4
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    Saturday 1/8 Weight 95.16 Squat 20-15 20-10...

    Saturday 1/8
    Weight 95.16
    Squat
    20-15
    20-10
    Hang snatches, power snatches, overhead squats
    Snatch prog
    20 5/5 stage 1
    20 5 stage 2
    Snatch
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    Find me some ;) Friday Jan 7 Squat 45-15...

    Find me some ;)

    Friday Jan 7
    Squat
    45-15
    45-10
    Hang cleans, overhead squats, front squats, power snatches, power cleans, all that stuff
    Snatch prog
    20 5 stage 1
    20 5 stage 2
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    I think that if I can squat every day for 3 weeks...

    I think that if I can squat every day for 3 weeks and still almost get 25lbs under my current PR at a bodyweight that is 10lbs lighter, it can't be moving me in the wrong direction
  • I have 2010 Rogue do-wins and they are holding up...

    I have 2010 Rogue do-wins and they are holding up better than I could've imagined. I orignally bought them just for squatting but even with training the o-lifts daily they are still good

    I've...
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    36,434

    I've squatted 405 for 7 but I don't think I've...

    I've squatted 405 for 7 but I don't think I've done 315x10 either (maybe once?)

    Its like you hit a brick wall
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    I am actually reconsidering doing the meet. Who...

    I am actually reconsidering doing the meet. Who cares if I go in and suck? I'll still have better technique than most the crossfitters there :)

    Thursday 1/6
    Front squat
    20-10
    20-10
    60-3...
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    1,531

    Yeah starting probably next monday I'll do some...

    Yeah starting probably next monday I'll do some deads and benches again. Squats will hopefully remain every day until the 25th or so when school starts again. I think its starting to finally get...
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    2010 Year in review Start ...

    2010 Year in review
    Start Mid End
    Squat 350 480 501
    Bench 315 385 358
    Dead 350 475 504
    Snatch 0 ...
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    Wednesday Jan 5 Squat 45-15 45-10 135-5...

    Wednesday Jan 5
    Squat
    45-15
    45-10
    135-5
    135-5
    225-3
    315-2
    365-1
    405-1 (belt)
  • I've never ran smolov but I have squatted upto a...

    I've never ran smolov but I have squatted upto a daily max for the past 16 days in a row (I think I've gone upto 90% of my true PR max on about 10 of those days).

    Based on my experiences with this...
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    Tuesday Dec 4 Squat 135-15 135-15 Snatch...

    Tuesday Dec 4
    Squat
    135-15
    135-15
    Snatch prog
    20 5 stage 1
    20 5 stage 2
    Snatch
    40 1/0/1/1/1 50 1 60 1/1/1
    Squat
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    1,615

    Awesome lifts man! Inspirational from floor to...

    Awesome lifts man! Inspirational

    from floor to knee in your snatch looked a little funky to me, but what do I know?
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    No, mid atlantic region. I wish I was in florida...

    No, mid atlantic region. I wish I was in florida right now
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    Monday Jan 3 Session 1 Squat 45-10 45-10...

    Monday Jan 3 Session 1
    Squat
    45-10
    45-10
    45-10
    Snatch prog
    20 5 stage 1
    20 5 stage 2
    Snatch
    40 1/1/1 50 1 60 1/1 65 1/1 70 1/0/0/1/1/1
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    The issue is that there's no such thing! I've...

    The issue is that there's no such thing! I've fqailed 30kilos in training a few times. In pl pl id open squat at 440 because I could never miss it but I can't guarentee that here
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    29,252

    I agree that grip can be a limiting factor in the...

    I agree that grip can be a limiting factor in the squat but I wouldn't be too worried about it unless the issue is:
    Weight shifting too far foreward
    Shelf position being unstable
    or
    Upper back...
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    I have a meet on the 8th

    I'd like to go 75/80

    I've competed in PL 3 times but obviously this is a different beast

    Any advice? I have been training 10x a week, and I plan to train upto friday, just cut down on the...
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    I'm sorry, if it makes you feel better the only...

    I'm sorry, if it makes you feel better the only part of my body that has felt any pain this winter has been my hands and wrists

    Squat 7x a week, no leg muscle soreness, no hips or knee issues......
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