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Type: Posts; User: Afrozac

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    Training Legs 3 times a week for two weeks?

    Hey guys, basically I'm in the off season atm for Rugby, start of the season and club training is a long way away. After months of misdiagnoses and what not, I was diagnosed with microtears in my...
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    Is Training Arms Necessary??

    Hey everyone, I'll try and keep this short and sweet.

    Basically, I play rugby league over here in Australia,play second row, and we're currently in the off season. I'm following a Push/Pull/Legs...
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    Just learn to tackle, honestly. Put your body...

    Just learn to tackle, honestly. Put your body infront of there's, and wrap you hands around there legs and just hold on. But of course learn proper head positioning in tackles.

    Backs tackle much...
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    Not a doctor by any measure, but seems just like...

    Not a doctor by any measure, but seems just like DOMS. I would say push through it, maybe have one or two working sets and see how you feel.

    Same thing happened to me first couple of times I did...
  • Depending on how fast you can move it, then hell...

    Depending on how fast you can move it, then hell yes!

    Depending on your sport, single leg strength could be more important although.
  • Thread: Rugby Workout

    by Afrozac
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    Another note, LEARN TO DEADLIFT AND CLEAN! Haha

    Another note, LEARN TO DEADLIFT AND CLEAN! Haha
  • Thread: Rugby Workout

    by Afrozac
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    Good to hear your living the sport mate! Might...

    Good to hear your living the sport mate!

    Might help if you name your position, when training is for your club/school and when the games are?

    Don't rub out skills and condition session, coaches...
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    Hey guys, Playing rugby league in Australia,...

    Hey guys,

    Playing rugby league in Australia, as opposed to rugby union as most of you in here play haha.

    Anyone have any tackle drill I could do with just run with one person (me). Won't have...
  • Forgot to add, the push/pull/legs routine would...

    Forgot to add, the push/pull/legs routine would be done for 4 weeks, then 2 weeks of the 3 day full body split.

    Or the simple KISS principle and just do full body workouts from now until then?
  • Trials in 6 weeks, what's the better option?

    I have trails coming up in a little less then 6 weeks for Rugby Leauge on the 22 of September. I'm fairly confident I will make it through to the next round, and progress on after that.

    Although...
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    Do girls even notice or know what the bench is or...

    Do girls even notice or know what the bench is or for haha
  • Sticky: How'd the hell you get it for free? Haha I've...

    How'd the hell you get it for free? Haha

    I've been tempted to buy some of the Twice the Speed programs, but just wasn't sure if its worth the money and it's just a scam?

    But I have watched the...
  • I used to feel like this when the coach first put...

    I used to feel like this when the coach first put me at 2nd row when I was usually a fullback (Rugby League over here in Australia).

    Acouple of games into the season, it didn't feel right, and I...
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    I usually feel like this after a nice hard...

    I usually feel like this after a nice hard workout and I don't eat properly on the day and don't get enough sleep.

    So maybe, just watch your diet and get more sleep then you usually do?
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    For the Box Squat, lunge and Goblet squat, lower...

    For the Box Squat, lunge and Goblet squat, lower the reps to say 6 or 5 or even lower, as your working different energy systems or what not with higher reps, when you want to be working the faster...
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    I've got it in both my knees, I feel your pain....

    I've got it in both my knees, I feel your pain. But eventually the pain subsides once you stop growing or towards the end of you growing (height wise). But there will pretty much always be a bump...
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    Sorry for the first paragraph I should have added...

    Sorry for the first paragraph I should have added training just the uninjured arm not the injured arm
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    Training with an injury

    I have a fractured Ulna which will pretty much mean no upper body training. But after a little bit of reading on the Internet, I read that strength training for the uninjured arm will increase...
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    Rate my routine (changed due to injury)

    I've changed my in-season training routine, due to a fractured Ulna. Want to really focus on my leg strength, speed and explosiveness as it was lacking quite a bit IMO. Just general info on me if it...
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    Someone correct me if I'm wrong but arnt sit ups...

    Someone correct me if I'm wrong but arnt sit ups and crunches bad as they put your spine into a weird shape like an unnatural curve?
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