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When my gains stall I switch from a low rep to high rep program. I switch things up every 2-4 months depending on how I'm feeling

If you're wanting to track progress I'd suggest taking more...

Thanks. I'm tracking the following measurements weekly: weight, neck, shoulders, biceps, forearms, waist, hips, thighs, and calfs. I feel that will give me a good idea of improving body composition...

I typically rest 1 min after isolation exercises and 2 min after compound moves. Some rest longer but this works for me.

For reps and weight increases I will raise the weight on the final set if...

Fat is 1st on last off. As long as you're seeing progress keep going. You'll hit a plateau at some point so change things up then

What method does everyone use to calculate bodyfat percentage at home? I'm using the navy method but I would like a calculator that uses more measurements for additional accuracy

Count your calories and cut your daily intake by 400 calories. Try 1 week at the lower level. I've heard this helps allot when you've got a plateau

I typically weigh myself every 2 days right after my morning piss. Being consistent on the time of day is best for accuracy. Because weight can fluctuate so much I like to chart my progress so I...

I can't add a photo or I'd post up a pick of my voluptuous bod

I've been off this forum for a bit but time to get back into the mix. This is just me checking in. I've got a great routine so hopefully I can keep posting my progress

Covid has been rough on...

Has anyone tried this program? I'm ready for a switch and going to try the new full body version of the shortcut to size.

I need to lose weight and add mass. I like intense workouts so going...

I've been shopping the UL version and my weak grip strength is limiting my deadlifts to 4x8 @ 285lbs. What grip strength exercises would be a good addition to the program?

Just don't do that at your desk ..... especially not during a conference call

I can't workout on the weekends and don't see much for a full workweek routine. I'm currently on a upper/lower split which is working but want more time in the gym

I donated plasma on Saturday morning and didn't see an issue today. I'll see how things are in a month

I'm doing a 4 day upper/lower split Mo/Tu/Th/Fr in the morning and thinking of donating plasma Tuesday and Friday afternoon so I'll have a minimum 36 hours to recover before my next workout. Will...

I'm looking for a new program for mass building and was wondering why no programs split hams and quads. 2 leg days a week is pushed hard so I'm wondering why a split like the one below isn't popular...

My grip strength is becoming a limiting factor on a couple lifts. I do think my grip strength needs quite a bit of work since my grip is starting to fail at to light of a weight

For example I...

I do understand getting in a cut before a bulk but you've been cutting for long enough you might want to try switching to a 8-12 week bulk.

The increased muscle will increase your metabolism which...

Do you hit any bi's, tri's, calfs, and shoulders more then the once a week Accessory day? My goal is to mass build so don't want arm/shoulder size to suffer

Supramax thanks for the suggestion. This is the exact opposite of my typical workout structure which could be exactly what I need. I'm interested and will give it a shot.