Search:

I'm honestly not sure how to take that. I know for a fact I am eating at the VERY most 1600 during the week (everything is prepped, counts include oils, sauces, liquids, etc), though weekend tracking...

That's completely possible, I'll admit. Although I do believe I am being very strict with tracking, despite a few setbacks. My understanding of BMR is that your body can accustom to a lower calorie...

~3 pounds, although I've had a few cheat meals (daily intake around 2200) past month which has fluctuated weight.

Male, 19, 6'0, 169lbs (as of this morning) at ~20% body fat.

I currently workout out 6/week (PPL split) along with 3-4 days of cardio (walking and basketball).

My ultimate goal is to get to...

5-10 minutes of walking on the treadmill, warm up to workout. 45-60 minutes in the gym.

That's fair.

I can completely admit that I might be tracking wrong, maybe I'm constantly inconsistent (if that makes sense?).

I started at 2000 a few months ago and maintained my weight,...

I've been weighing myself daily and tracking overall change, along with progress pictures per week.

Daily food is almost exactly the same:

Breakfast: 4 large eggs, 150ml egg whites, 50g cottage...

Ok, I'll definitely think about this. I'll try and be exact with calorie tracking for the next few weeks. In regards to calories, I can't imagine that 2100 would be a deficit in my case. I've eaten...

Despite a week-long break over Christmas, I have eaten at 1500 for the past few months, I've consistently lost about 1 per week.

I totally get where you are coming from, but covid hit my TDEE hard! My province is currently in lockdown which means I'm indoors almost 24/7.

My only exercise (besides walking up and down the...

I'm currently 175 pounds, 6'0, 19 years old. I estimate/weigh my bodyfat % around 20-22%. I workout 5 times a week, PPL split with heavy compound lifts. As well, I do 3/30 minute HIIT sessions on the...

Height: 6'0
Weight: 172
BF% (on scale): 20.8%

I'm in a cutting phase now and am aiming for 13-14%.
Two questions: What would you estimate my body fat% and how much should I cut down to achieve...

Thank you man, that means a lot to hear.

I’ll definitely take a look at keto, it might help to try out a new nutrition plan.

ps. Congrats on your own weight loss! That’s crazy!

That’s fair. I appreciate the feedback. I’ll increase my deficit and see how that works in a few weeks.

Even if I miscalculate by 200-400 calories (which is a big stretch), with my TDEE around 2700, that would still put me in a deficit. I completely admit I could be tracking incorrectly, though I still...

I've been starting to weigh myself daily over the past week, I've seen 193.4 at my highest and 189.8 at my lowest.

The weight has been stationary for 4 weeks now, although I've been on a cut...

I hate to post another one of these topics on the forum but I am genuinely looking for advice and would be willing to hear everything.

I am 18 years old, 6'0, 192lbs, 20-24% BF(?). I workout 5-6...

6'0, 184lbs. Looking to find BF%, measurements give me 16%, Handheld gives me 12% (what???). My personal opinion is 18-20.
Almost a year ago, I started at 265 and over the past year have gone...