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  • Not sure going from 3x5 to 5x5 3x/week will...

    Not sure going from 3x5 to 5x5 3x/week will improve your OHP if you're stalled, but you could try - you may want to vary it between days (sets, reps, dbs, etc.). Also see if there's something you...
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    In 2-3 months of training if you're quickly...

    In 2-3 months of training if you're quickly gaining and losing muscle based on how much/little you eat for a few days, you're prob mistaking fat/bloat for muscle.

    Also, how and why exactly are...
  • Really depends on what your overall program looks...

    Really depends on what your overall program looks like.
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    532

    It's hard to answer someone's Q when they've...

    It's hard to answer someone's Q when they've already decided what the answer is. It's even tougher when you argue against advice to the contrary, esp when you yourself keep raising those same...
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    You may have a split personality.

    You may have a split personality.
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    If you feel you already know the exercises and...

    If you feel you already know the exercises and volume your specific body needs to build muscle quickly and most efficiently, just do it. No need to ask here.
  • No, it's normal - your lower back will round...

    No, it's normal - your lower back will round under heavier loads. Unless you're powerlifting or have some experience, I suggest sticking to "correct" posture for your back's sake. As you progress,...
  • Could we see the MRI you got when you saw your...

    Could we see the MRI you got when you saw your doctor after 6 months of worsening, persistent rotator cuff burning?
  • I explained a bit above, but if you're tied to...

    I explained a bit above, but if you're tied to your routine because you made it up then stick to it and see how it goes over time. A lot of beginners need extensive proof that their own program...
  • Adjust your programming (volume, intensity,...

    Adjust your programming (volume, intensity, frequency, etc.).
  • Your routine looks like something theoretical put...

    Your routine looks like something theoretical put together by someone who's never worked out before with no practical experience or understanding - I don't say that in a mean way, just confirming...
  • If you're just looking to lose weight, the...

    If you're just looking to lose weight, the endless amount of activity will help do that.

    For muscle and strength building, the whole program is problematic. The 70+ sets, circuit style,...
  • Your lifting workout looks like cardio to me. If...

    Your lifting workout looks like cardio to me. If your goal is to gain strength and build muscle I suggest doing a more focused fb routine, with volume spread reasonably over the course of the week. ...
  • If you keep your arm closer to the side rather...

    If you keep your arm closer to the side rather than in front of you, and if you lean forward a bit as you do it, it'll be closer to an OHP and less like an incline press.
  • If weight loss is your goal, then suitable...

    If weight loss is your goal, then suitable calorie intake and endless physical activity of any kind will likely help achieve that goal.

    Any of the novice workout routines in the stickies on the...
  • It's everything, including the time duration, the...

    It's everything, including the time duration, the whole format and in particular,



    It's basically a 4-5 hour continuous superset, with 2-3 hour continuous supersets on your "lazy days". That...
  • Full body in a day’s workout is fine. 4-5 hours...

    Full body in a day’s workout is fine. 4-5 hours for that workout, not so much.
  • Rest as long as you need to. More likely an...

    Rest as long as you need to. More likely an overall programming issue than a rest issue.
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    6QD7J5YXVDA Bar looks a bit far from body on...

    6QD7J5YXVDA

    Bar looks a bit far from body on the DL. Side video would help for FS.
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    Ease back into it gradually - assuming a proper...

    Ease back into it gradually - assuming a proper program, the DOMS will dissipate as you become accustomed to lifting again.
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