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  • Oct 2: 250.3/4lbs Oct 9: 249.3/4lbs Oct...

    Oct 2: 250.3/4lbs
    Oct 9: 249.3/4lbs
    Oct 16:249.1/4lbs
    Oct 23:246.0 lbs
    Oct 30:
    Nov 6:
    Nov 13:
    Nov 20:
    Nov 27:
    Dec 4:
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    Weigh in today, week 31 Start weight - 22...

    Weigh in today, week 31

    Start weight - 22 stone 1 lb

    Last week Weigh in - 17 stone 11.3/4lbs

    Current weight - 17 stone 8.0lbs

    Total Loss to date - 63.0 lbs
  • killing it at the gym! whats your target weight?

    killing it at the gym! whats your target weight?
  • Oct 2: 250.3/4lbs Oct 9: 249.3/4lbs Oct...

    Oct 2: 250.3/4lbs
    Oct 9: 249.3/4lbs
    Oct 16:249.1/4lbs
    Oct 23:
    Oct 30:
    Nov 6:
    Nov 13:
    Nov 20:
    Nov 27:
    Dec 4:
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    Congratulations man thats great! and your right...

    Congratulations man thats great! and your right these logs do help looking back over them when your having an off day. what a great result though.
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    Yeah thats true! if i can keep up the weight loss...

    Yeah thats true! if i can keep up the weight loss through this that would be a bonus - i hope to not lose too much muscle though so am staying around 2k calories. Hope your pulled muscle fixes soon...
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    Cheers mate, yeah true will do that - been a week...

    Cheers mate, yeah true will do that - been a week today, i think its healing alrite but its swollen and muscles sore and stiff so going to have to be patient.
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    Weigh in today, week 30 Start weight - 22...

    Weigh in today, week 30

    Start weight - 22 stone 1 lb

    Last week Weigh in - 17 stone 11.3/4lbs

    Current weight - 17 stone 11.1/4lbs

    Total Loss to date - 59.3/4 lbs
  • Looking forward to joining you deadlifting again...

    Looking forward to joining you deadlifting again soon, got the email saying my pre order olympic bar and 125kg plates are in and will be shipping out:D
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    Cheers mate, have that minor surgery today so a...

    Cheers mate, have that minor surgery today so a week or so of i think at least from lifting then strait back to it!

    Edit* strict instructions not to lift for 3 weeks - damn lol..Least its done now...
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    Cheers Brit-Iron! I have actually been training...

    Cheers Brit-Iron! I have actually been training with dumbbells from the start (only have a dumbbell bench and dont have room for another) - I just changed my grip, i think it may have been overhead...
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    Cheers mate! shoulder injury still playing up,...

    Cheers mate! shoulder injury still playing up, its better but only because i stopped doing bench and overhead press - I have started introducing some neutral grip dumbbell benchpress and low weights...
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    Cheers guys! looking forward to the next 12 weeks...

    Cheers guys! looking forward to the next 12 weeks now!

    Weigh in today, week 29

    Start weight - 22 stone 1 lb

    Last week Weigh in - 17 stone 12.3/4lbs

    Current weight - 17 stone 11.3/4lbs
  • Amazing to see a journal started back in 2007 is...

    Amazing to see a journal started back in 2007 is still going! what a great document to be able to look back on!
  • I had a similar start weight of 310, and have got...

    I had a similar start weight of 310, and have got down to 250 in 28 weeks so a bit longer than your time frame but also start was a bit more.

    I cut out all extra sugar, i stopped all snacking...
  • Lets do this - 5.11", 37 years old.. I am 28...

    Lets do this - 5.11", 37 years old.. I am 28 weeks into weight loss and have lost on average 2lbs per week without a stall - I want too keep that going but im going to set myself a modest target of...
  • Sticky: pleased with that! will aim to get sub 38% in the...

    pleased with that! will aim to get sub 38% in the next 12 weeks.
  • dont see why not! as long as people find it ok.....

    dont see why not! as long as people find it ok..

    im 28 weeks into a weight loss mission, and so far lost every week but i know that cant go on forever - maybe this topic will help me push that bit...
  • Good job to all that saw this through! So whos...

    Good job to all that saw this through! So whos going to start one for october, november and december?? I want in..
  • Sticky: Thanks Junsuiakai! it was merely a curiosity...

    Thanks Junsuiakai! it was merely a curiosity really, was told over 50% for the first 2 pics and i hope the new one is under than number! does not matter either way though. Will certainly keep at it !
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