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  • Depends what your goals are. Normally someone...

    Depends what your goals are.

    Normally someone just starting out again might just need to simply have a multi-vitamin, and maybe whey protein to help if your diet is lacking protein. Creatine...
  • Do what feels good for you. I personally enjoy...

    Do what feels good for you. I personally enjoy Hammer Curls more as well too. (Makes my veins seem to pop more in my arms)

    How wide is your grip? I have a tendency to get tennis elbow but its only...
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    I appreciate that. I was really worried I was...

    I appreciate that. I was really worried I was screwed with a lot of this because even without lifting and trying to practice my form with no weight, my hamstrings would feel sore as heck and I would...
  • Go to gym before work then if you don't have the...

    Go to gym before work then if you don't have the energy to go afterwards. I'm 33 with a swing shift 12 hour shift job and I find its easier to go to work before then after.

    Like Snails said, need...
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    I use to fast and go but now when the workout...

    I use to fast and go but now when the workout routine I have, I eat a little bit before hand because I found myself getting light headed and upset stomach.

    Night before, I usually prepare a small...
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    Makes one post and decides to share it into the...

    Makes one post and decides to share it into the wrong section of the forum? She must really be proud of this recipe. Haha
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    ^^ Happens to me a lot especially since I got...

    ^^

    Happens to me a lot especially since I got into my thirties. Whats worse is when I switch to night shifts and try sleeping during the day and have to wake up 3-4 times for some odd reason. Haha...
  • Man preaching to the choir. I never got explosive...

    Man preaching to the choir. I never got explosive butt rocket from it but I use to get constant heartburn and I do get bloated and hold onto it for a day or two. I recently lost a ton of weight and...
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    Thank you! I appreciate your input and will this...

    Thank you! I appreciate your input and will this out!
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    Thanks for the help. Yeah, I really kicked my...

    Thanks for the help. Yeah, I really kicked my hamstrings butt last week when I did some DB Stiff Legged Deadlifts then went and did lying leg curls.

    At least this seems normal then.. I really...
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    Hamstring Tightness

    Hey guys.

    So I went many years not giving my glutes and hamstrings the attention they needed. So lately, I've been really trying to kick butt at it. (Haha. Pun)

    My glutes seem to working great...
  • ^^ I'm 33 years old, work 12 hour swing shifts...

    ^^

    I'm 33 years old, work 12 hour swing shifts (two weeks days, two weeks nights), and have three boys to chase after. I still get sore after some workouts but its usually because I'm going too...
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    4-8 I start off with 8 reps, add weight until...

    4-8

    I start off with 8 reps, add weight until it becomes difficult around 4. Then I write that down, and try and adjust the next workout and see if I improved or stayed the same.
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    I agree. Something isn't adding up. Sorry about...

    I agree. Something isn't adding up. Sorry about the gender mistake. I read the wrong name for the original quote.
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    Stress can affect the body greatly and obviously...

    Stress can affect the body greatly and obviously losing someone close will be very stressful. First you need to get help with that, and look into substance abuse (alcohol) if you think its getting...
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    Only reason he said Special was because according...

    Only reason he said Special was because according to most calculators and programs I've read, your maintenance calorie level should be around 2100 so if you were eating that many calories and working...
  • You'd be surprised how decaf tricks your mind...

    You'd be surprised how decaf tricks your mind into think you've just has real coffee. Lol. I agree with this and occasionally throw a cup of decaf in if I'm craving coffee in general.
  • Well first step is done; you're looking out for a...

    Well first step is done; you're looking out for a healthier you! Good job.

    I think a lean bulk would be good for you. Figure out your maintenance calories intake, increase that by 250-500 lbs, and...
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    Covid is covid man. Even if you take perfect care...

    Covid is covid man. Even if you take perfect care of yourself and wear a mask, it's going to get you sooner or later. Though a diet and exercise might help fight it off quicker or ease the symptoms...
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    This. I also like them if I wake up in the middle...

    This. I also like them if I wake up in the middle of the night with a sugar craving.
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