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Type: Posts; User: DNC90

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    Poll: I think it's just hard for me to know when I've...

    I think it's just hard for me to know when I've completed a cycle. I never know if I've bulked for too long or too short, or cut for too long or too short. There have been times when I end up having...
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    Poll: Is Lyle wrong about that then? Or am I...

    Is Lyle wrong about that then? Or am I misunderstanding something?

    Edit* I think I see what you're saying, that at a higher BF, even though fat gain may increase, it's not replacing muscle gain...
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    Poll: The lower your body fat when bulking, the higher...

    The lower your body fat when bulking, the higher the ratio of muscle gain vs fat gain, no? The higher your bodyfat, the more excess calories will be partitioned into fat vs muscle. That's been my...
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    Poll: I try to keep my bulking, assuming I'm hitting...

    I try to keep my bulking, assuming I'm hitting 2-4lbs a month gain, to around 4-6 months. Cutting, with a loss of 6-8lbs a month, to 2-3 months. Does that seem reasonable to you, so that I'm not...
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    Poll: I have no way of really judging my lifts compared...

    I have no way of really judging my lifts compared to what I did in the gym. However, I have kept adding resistance to all my exercises at home. For example, adding plates, bands, or reps to weighted...
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    Quarantine Bulk Progress, Continue or Cut?

    Hey guys,
    Curious on whether I should continue this cut for a bit or maintain for a few weeks and then head into a cut.

    I'm 29, 5'6", currently 160lbs. Ended my last cut in December hitting...
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    3,527

    Poll: Quarantine Bulk Progress, Continue or Cut?

    Hey guys,
    Curious on whether I should continue this cut for a bit or maintain for a few weeks and then head into a cut.

    I'm 29, 5'6", currently 160lbs. Ended my last cut in December hitting...
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    That's definitely good to hear. I've always stuck...

    That's definitely good to hear. I've always stuck to compounds in the 6-8 rep range, I'm assuming that works. I usually follow the beginner workouts posted in the stickies.
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    Ok, I assumed 20% or so, seems I'm probably not...

    Ok, I assumed 20% or so, seems I'm probably not far off. I'll start cutting the next couple months, then. Thanks again.
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    What would you guess I'm at right now percentage...

    What would you guess I'm at right now percentage wise? And thanks for the reply. I won't have access to a gym till August, so hopefully I can cut until then so I can bulk once I have access.
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    For how long should I cut/how many pounds should...

    For how long should I cut/how many pounds should I shed before a slow bulk?
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    Cut, Bulk, or Maintanence? Advice Needed

    I need advice whether you guys would recommend I cut, bulk, or stay at maintenance. I haven't been lifting for a year or so (I've done it occasionally, but nothing serious), and I'm hoping to get...
  • Ok, yeah the Friday-Sunday thing won't be every...

    Ok, yeah the Friday-Sunday thing won't be every week, it just happens quite often. I work in the film industry and we typically work 12-16 hour days, so there's no time to get to the gym. I'll just...
  • Ok, I guess I can run that one for 4-6 months and...

    Ok, I guess I can run that one for 4-6 months and see what happens. Couple questions, though.

    1. I'm often working all day Friday through Sunday, so I might be missing one of the workouts more...
  • So would you suggest sticking with All Pro's out...

    So would you suggest sticking with All Pro's out switching to something like ICF 5x5?
  • I've considered similar routines to those...

    I've considered similar routines to those mentioned, but I'm hesitant to try them since they pave emphasis on strength as opposed to size, which is my ultimate goal. I like the higher rep scheme of...
  • Contunie on All Pro Beginner, or switch to something else?

    I started on All Pro's Beginner work out more than a year ago. I got decent results at first, but started messing with the program like an idiot, then had to take several breaks, tried machines...
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