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Without counting calories and just eating high protein? It does make sense that it could work, of course I probably wouldn't build a lot of muscle quickly or burn a lot of fat quickly, but it's worth...

honestly as long as you have adequate energy to fuel your workouts and build muscle/burn fat, it really doesn't matter the source of your nutrition, just make sure the energy fluctuations you could...

I'm on vacation and we eat out everyday so my breakfast usually consists of a bowl of cereal at around 200-250 calories, then i fast for like a few hours and eat dinner which is whatever i want at...

Nutella, chocolate milk, meats (chicken, beef, lamb, pork, seafood).
Literally anything you want, just eat enough lol

You can learn online. Look up 5x5 routine, should have info on how to deadlift properly. Also, can you see yourself in the mirror when you're deadlifting? Thst will help you see your form. You can...

I have a bump (inflamed area) of skin right on my vertebrae where the barbell rests on my back when I squat. It tends to lighten out after a day of rest but comes right back after squatting for the...

If you count each individual uncooked rice, cook it, and count each individual cooked rice, if you have the same amount of pieces of rice, you have the same calories, assuming none of the calories...

I do counseling... for a variety of reasons. Been in therapy for about 7 years now. Lots of mental issues came up at around age 17-18. It's been a hell of a 7-8 years now since, and I'll be 25 in 10...

I absolutely have mental issues around food. I might be bipolar, and I definitely deal with some form of body dysmorphia, even some OCD. I'd rather just find a balance between diet, exercise, and...

Ask her to show u the way of the jedi. If she says she's sith run away

Try different things and find something that works

I feel like no one answered the question he or she was asking. Go on google and type in your question. You'll probably find scientifical evidence on some sites.

Fruit depending on the season? Hahaha

If u dont care about getting a little fat, just eat a lot and workout hard. Go for heavier weights each time. That's all it really takes.

I do all of this. I log calories and protein intake on my phone. It's the act of adding calories, worrying about them, adjusting them, the whole ordeal. I'm not a fan of it. I hate it. I'd rather...

When I'm really stressed I look depleted af. Or maybe it's just my body dysmorphia. Either way, I think it plays a role on aesthetics, as well as the other way around. When I'm relaxed and feel good...

I'm willing to put in the work, it's just that counting calories becomes obsessive for me, and actually affects me negatively throughout the day. I feel like I'm always analyzing everything I'm...

And without counting calories..?

I know this sounds like a ridiculous question, since almost everyone here mentioneds caloric deficit, which I understand is just taking in less energy than needed...

If you're feeling uneasy after you lift, it could be from the intensity of the workout, especially if you're lifting heavier weights than before. This happens to me a lot. Also, try not to have a...

Thanks for sharing man. I hate this diet ****. Unless I wanted to get absolutely shredded for competition in a few months I cant see myself doing this for very long. It's too stressful for me and...