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MENS might work for closed plates, but it may take quite some time to notice growth. Its much more complicated and slow for the spine to grow, constant pressure by gravity etc.

Ghen is good to go,...

LOL. The milk will just lessen your chances of growing to 5'10. Do the pulsed milk > my forum for more info.

The average growth velocity for MENS is 1.5cm per month, so yeah it would take quite a...

LMAO. Its not bro science. It works... if you can do it for a long period.

But not for long, LSJL is modified with stack of mine. Should speed up gains from LSJL.

Its called CPM1.

So you didn't read the studies? Thank you for displaying your ignorance.

If its such a rip then explain how 20+ people have grown from this stack. Off you go now.

Yeah they are closed I'm afraid. But you can get at least an inch, or 3 if you act now.

Obv the height isn't going to be in the legs, its gonna have to be in your spine. That ok with ya?

My...

Ahem. Brah you want me to go on about this? I'll make your pc screen fill up with text and studies pertaining to this matter. Trust me when I say you can grow beyond your genetic height.

Yeah water is fine. Protein shake too.

BS. Better off with a multi. Dont want the overloaded zinc.

You can grow taller after plate fusion, ever heard of lateral synovial joint loading?

For those open plates brahs out there, you need to get on some Aromatase inhibitors, like triazole or...

forum.bodybuilding.com/showthread.php?t=137223363&page=2

Brahs, I'm the king of Height Increase round here.

forum.bodybuilding.com/showthread.php?t=137226063

bump

Well, you can thicken the cartilage by staying healthy and increasing GH to prevent this kind of bone degradation. Maintain the cartilage and it will slowly ossify into bone over time, this results...

Why not?

Yep. Safe. Just don't overdose accidently. I mean even if you did, you would just get some diarrhea for a day and thats it, come on, your not stupid enough to overdose at 1gram lol.

Why so depressed? You can still gain a few inches in your spine. Is that not good enough? Leg growth is impossible at this stage for yourself, but spinal height gain is more than possible. I mean,...

Drinking milk might be good for short term growth, as it increases IGF1. But in the long run, it would increase osteoblast activity and cause premature ossification reducing the chances of reaching...

Its safe under 1gram per day, and it shouldn't be timed release because that will cause liver damage. Get the regular niacin as vitamin B3 or nicotinic acid, any other types such as niacinamide or...

Might not find melatonin in normal drug stores, look in GNC. You'll need niacin too. Trust me, the niacin will give you a serious GH boost making you grow faster.

If you want to buy melatonin and...

You are reading the methods for growing taller brah. Confused? Try the niacin and melatonin. You might just reach 6'0.