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Been taking Allmax Creatine for a while now looking to switch it up. What are the best brands out there?

I know the recommendation for xfactor is 50 days but can u take it longer than 50 days? Is it still beneficial? I had some nice strength gains etc while on. If u haven't tried it u should.

Love the OG Hemavol. Where can I get the new version?

STRONG BUMP

I'm taking 6 caps PreWO, none on rest days. Is this still the most up to date doseage of XFA?

What about fish oil dosage? Have heard keep it 4 hours away from your ArA dose. Also, what about a supplement like Super Cissus Rx?

So, is 6 pills preWO and none of rest days the correct dose for me? I'm 225 lbs

Just trying to get some up to date opinions about ArA. I'm new to this stuff.

No issues with Erase.

As far as joint pain what were the pain issues and where did they occur? I have a bottle of the original and have a bottle of the Advanced on the way. Are the results better...

Opinions?

I have the regular version not the advanced. Haven't started on it yet as I've heard about some pain in joints, tendons, etc while taking it. I havery had past shoulder issues in the rotator cuff and...

What are some tips to taking Xfactor without getting inflammation. I have heard about the inflammation concerns. Looking to start soon.

I'm assuming the same would apply to a shoulder injury. I've rehabbed it pretty well just don't want that pain to start back up.

Know there are many out there but between NOW Foods, Muscle Pharm and MuscleTech which would you recommend? NOW Foods is a great value, pricewise.

IForce Compete?

With the MuscleTech caps do u take these on rest days too? 4/daily even on rest days?

So no dosage on rest days?

So how do I do dosage? 4 caps pre?

What I have read said avoid NSAIDS and don't consume much fish. Should I stop my fish oil daily? What about taking DAA or Betaine with it?

Alot of reading? I'm about to use. Have bottle on hand.

What is the recommended dosage?