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Gl7fDrmta50


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Pls check my new form for low bar squat

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Thank u bro
Could u point me the problem with low bar squat how to fix it, i thought that torso will lean more forward during low bar
Also what u think about butt wink?

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Pla check my form for both high bar and low bar squat
High bar squat
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Low bar squat
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The problem when a a coach in gym c me to full squats
He talks to me a lot how danger is full squat
He wastes my time

A lot of researches and coaches covered the benefits of full squat
Till now some organisations like issa and acsm have their material books , which tell people how dangerous to squat below...

Thank u very much guys
U helped me

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Yes from SS, but is there any back rounded?
U think is it ok?
Someone told me u lean too much and back rounded

This is low back squat
Pls critique , if something wrong pls tell me how to fix it

oxzPt_vO7IM

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Till...

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I can do RDL in the other day, so is that ok?

Any other suggestions?

Mix different types of rep range in ur workout,u can go with pyramid sets , or lift heavier (5-8) rep for compound , and (8-15) for isolation
Also u can do supersets biceps with triceps , it will...