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How about cardio? how often a week? how long? and running? or powerwalk?

i have muscle im just not really getting my arms cut up.. im naturally broad chested which was good to work with so helps my chest.. but i wanna drop my body fat to get the six pack then possably...

Hi im 17 years old 5-9/ 5-10 somewhere around there and weigh 153 pounds..im looking to really cut up i have pretty good defenition in my chest and legs but i really wanna get a six pack.. im...

i had a question i have been working out for like 3 months now... and for some reason the other day when i went to do incline bench press i got this extremely bad pain in the front of my right...

i had a question i have been working out for like 3 months now... and for some reason the other day when i went to do incline bench press i got this extremely bad pain in the front of my right...

i had a question i have been working out for like 3 months now... and for some reason the other day when i went to do incline bench press i got this extremely bad pain in the front of my right...

i had a question i have been working out for like 3 months now... and for some reason the other day when i went to do incline bench press i got this extremely bad pain in the front of my right...