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very helpful man, ty.
Yes I am very fraid

thank you very much.
I once came across this stretch, and then it felt better, but it hurts like hell when I try to fully stretch it.
Also, I am having problem in my right teres major (or minor,...

It is really weird. I sometimes have pain during overhead presses (dumbell press and military press) and sometimes dont. And pretty much every single exercise for chest hurts my shoulders. But...

how do I fix the issue with scapular retraction?

also tough talk for someone named piss chugger lmao

I have pain during pressing movements and lateral raises so I started doing shoulder dislocations exercise (its when you have a straight stick or broom or smt like that and with straight arms you...

I have pain during pressing movements and lateral raises so I started doing shoulder dislocations exercise (its when you have a straight stick or broom or smt like that and with straight arms you...

i dont know really, she just said it was all really high. I think she said creatinine was like 140-170? smt like that
I will go and pick up results tomorrow and ill tell u then

allright. thank you. Also, I dont have kidney issues. But why do i have high protein in urine?

she suggests i visit a specialist for livers, or smt like that, idk what its called. and i will do that

Well, my doctor said that its a problem... she also knows nothing about fitness tho and is overweight.... also, why do i have such high creatinine and protein levels? is that supossed to be normal?

I am 17yo, 6 5 and around 95kg. I have been training for like 3 years.

2 months ago, my diet pretty much consisted of protein shakes cuz i was cutting (I would also eat salads and normal meals...

nah man in definitlly not inserucre lol. It bothers me that we were talking about getting back together and 4 days before she got bf we went out and were making out a lot and everything...and now she...

nah i wastn cyber stalking lol we were just talking and she was w her bf and she sent a pic of them

My ex gf is now with somebody who I assume has never hit the gym in his life. His legs look smaller than my arms lmao.... i feel like all the time i spent in the gym is wasted as ex chose someone...

My mom really doesnt want me to lift and get any bigger, and every time she sees me flexing in the mirror at home she cringes and tells me that this is way too much muscle for 17 year old and she...

nope, I mean I think they only know im taking protein powder, even my parents dont know about me taking creatine cuz they wouldnt let me take it they and would prob kill me if they knew

I also drink a **** ton of water

So I went on blood test yesterday, and creatinine levels were like 140 in my blood. I also had almost no choresterol or fat in my blood which the doctor said is bad. I also have high creatinine and...

yo guys does it still bother u? i also have rear delt pain when doing most exercises

so I dont need pullups or pulldowns?