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    Any adaptations caused by dieting should return...

    Any adaptations caused by dieting should return to normal withing a few days - especially if you start off eating plenty of carbs to restore glycogen levels faster.
  • It's the same thing (asymptotically)

    It's the same thing (asymptotically)
  • At 103kg, he almost certainly needs to lose fat...

    At 103kg, he almost certainly needs to lose fat initially unless he is very tall.

    I would go with more like 2200 calories for a kickoff. Read the sticky thread in the Fat Loss forum for more...
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    55.5kg would be a decent result for 1 month. Do...

    55.5kg would be a decent result for 1 month. Do another 24 months after that with 0.5kg each month and you'll be getting there. Good luck.
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    2kg is 3 months is not bad. Keep going, it takes...

    2kg is 3 months is not bad. Keep going, it takes time. You could eat a little more. Maybe add 2-300 more calories but going too far with the eating will mostly only add fat - like I said, you can't...
  • You could try using cables - google bayesian...

    You could try using cables - google bayesian lateral fly. Maybe that would be different enough not to cause discomfort.

    Otherwise, not really since you are going to have to articulate your...
  • Thread: Pull ups

    by SuffolkPunch
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    If you have access to an assistance machine,...

    If you have access to an assistance machine, those are good. You can progressively remove assistance as you are able to get more reps at a particular weight.

    Pulldowns are fine too, combine...
  • Thread: Hgh

    by SuffolkPunch
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    HGH is a multi function hormone. One of it's...

    HGH is a multi function hormone. One of it's functions is that it is involved in energy mobilisation. That is why it rises during fasting, it has absolutely nothing to do with muscle growth in that...
  • I've used both - and cables too which was weird,...

    I've used both - and cables too which was weird, especially playing with the angle. Starts to become more like a facepull as you step back from the cable station
  • People that have been sedentary and/or have head...

    People that have been sedentary and/or have head forward posture and/or who do a lot of pressing without other shoulder exercises can have these kinds of problems. I did

    The solution in my case...
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    I'm afraid that at 6'0'' and anything close to...

    I'm afraid that at 6'0'' and anything close to 200lbs, you will have a fair bit of fat on you unless you are a really jacked up monster.

    Your genetics decide where the fat goes - if it's on your...
  • It's not about time under tension - that's...

    It's not about time under tension - that's incidental - it's possible to make a routine with very high TUT which is totally ineffective.

    You can use lighter weights and higher reps for hypertrophy...
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    The problem is that you are at a low glycogen and...

    The problem is that you are at a low glycogen and water state so eating anything above what you normally eat - especially more carbs or sodium will have this effect. But it's not a sudden increase in...
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    So do I, it's much easier to set up than with a...

    So do I, it's much easier to set up than with a free weight barbell. The bar path is close enough to being straight IMO.

    I've also used it for front squats (I can't get comfortable with back...
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    The most interesting questions revolve around...

    The most interesting questions revolve around predicting what will happen if something is changed - and predictions of the future of complex systems is way beyond any person - smart or not. But we...
  • It's about daily totals - calories burned...

    It's about daily totals - calories burned compared to calories eaten. Worrying about when you eat during the day is mostly a waste of time.
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    Form check video would help to check lower back /...

    Form check video would help to check lower back / hip position.

    For me, focusing on romanian deadlifts with proper form helped - as did the hip abductor machine that you generally only see women...
  • It doesn't have to be formally planned using...

    It doesn't have to be formally planned using percentages and I too like the idea of reactive training such as using reps in reserve to decide how many reps to do each set. But whatever strategy you...
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    Not sure how useful it is to bump a 3 year old...

    Not sure how useful it is to bump a 3 year old thread just to poke holes. OP is long gone. Evolve and move on.
  • I can't see your pictures but you sound pretty...

    I can't see your pictures but you sound pretty light. I would expect to advise muscle gain if I could see them.

    Ignore the results of BF% scales. They are notoriously unreliable. Unless you got...
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