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Lightbulb The best Workout for muscle Gain.

Here is some tips to gain muscle in just 1 month. Step 1. Step 2. Step 3. Do this 5 times a week. Picture of your 1 week to 4 weeks. Thanks me later.

jokogym09‎, Today 10:56 PM
Last Post: Today 10:56 PM
by jokogym09  Go to last post
0 0

Smile The Best 3 Push up in Just 3 minutes a Day.

Here some Tips to get bigger chest and Forearms and also for triceps. Step 1. Step 2. Step 3. Do it 5 times a week and get result in 1 month. Thanks me later

jokogym09‎, Today 10:50 PM
Last Post: Today 10:50 PM
by jokogym09  Go to last post
0 0

Alternative to side lateral raise? (shoulder instability)

I have shoulder instability in my right shoulder, as well as common bouts of bursitis, which causes pain and weakness in my shoulder. Shoulder press seems to be okay for the most part, as well as rear delt face pulls, but I'm seeking a good alternative exercise to the side lateral raise because my...

Nbio‎, Today 12:22 AM
Last Post: Today 10:03 PM
by BeginnerGainz  Go to last post
9 225

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 02:46 PM
22 Pages
1 2 3 4 5 ... 22
Last Post: Today 09:32 PM
by Filmbuff81  Go to last post
650 59,560

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
38 Pages
1 2 3 4 5 ... 38
Last Post: Today 09:30 PM
by Filmbuff81  Go to last post
1,139 52,760

Poll Poll: Who would you have breakfast with? 7 of 16

Maine or Maryland or

paulinkansas‎, Yesterday 09:04 AM
Last Post: Today 09:00 PM
by ECGordyn  Go to last post
1 220

Gay guys and women flirting with PT

I'm a 24 yo Bi guy who does doing PT until Aug (Sept i'm in Bondi yay!!!) in a very diverse part of London and attracts the younger scene, Uni students, LGBTQ+ and ethnic groups. I often travel to different cities. how do you deal with gay guys trying to flirt with you and trying to become your...

Jamiebubbleboyv‎, Today 04:32 PM
Last Post: Today 08:57 PM
by ECGordyn  Go to last post
3 143

Any of you old fukkers had the shingles vaccine?

Was going to get it this week but a buddy of mine said that the reaction knocked him down for a couple of days.. I am not afraid of that and really want to get it but I am not willing to miss a couple of days of prime fishing because of some reaction bullsh!t. If any of you had the shot any...

mtpockets‎, 05-22-2022 07:53 AM
Last Post: Today 08:17 PM
by Oceanside  Go to last post
19 950
Over 35 Misc

14 children, 16 total dead in elementary school shooting

Fourteen students and a teacher were killed during a shooting at a Texas elementary school Tuesday afternoon, according to Texas Gov. Greg Abbott. Speaking in Abilene, Abbott said the shooter, an 18-year-old from Uvalde, is dead. When does this sh!t end? How friggin sad.

mtpockets‎, 05-24-2022 02:12 PM
8 Pages
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Last Post: Today 08:14 PM
by Corbi  Go to last post
237 6,935
Over 35 Misc

Do you eat without distraction?

Personally I rarely ever eat without reading, listening to, or watching something.... unless im out with people. What about u?

AdamWW‎, Today 01:48 PM
Last Post: Today 08:12 PM
by desslok  Go to last post
11 288

Copsucker Back the Blue Conservatives....

...still trust gubmint?? Open your eyes. Look at the Texas shooting massacre. Cops did nothing. It has been ruled constitutionally twice that cops do not have to protect lives. Cops exist to blindly follow orders of the oligarchs. Cops work for politicians who illegally pass...

NorwichGrad‎, Yesterday 06:07 AM
2 Pages
1 2
Last Post: Today 08:05 PM
by Corbi  Go to last post
46 842
Over 35 Misc

How passively hungry are those of you in the ~12-18% BF range?

Since this is generally the ideal healthy range to aim for, I'm curious how hungry those of you within it tend to be on a passive, day to day basis. Hunger while cutting down to it would make sense as a given, but to those of you who are maintaining this level, do you find that you are often still...

EliKoehn‎, Yesterday 07:38 AM
2 Pages
1 2
Last Post: Today 06:59 PM
by AdamWW  Go to last post
37 1,039
Last Post: Today 06:36 PM
by Science01  Go to last post
0 89

Anyone else dig playing horseshoes?....recommendations?

Howdy think tank.... I really like the game (which I haven't played in decades). So...I've been doing some research and finding mixed reviews on several brands. Even some shoes breaking in half right away. Two popular manufacturers seem to be Boden & Mustang. They can be pricey, even...

Wayne Evans‎, Yesterday 07:56 AM
Last Post: Today 06:22 PM
by Bando  Go to last post
13 352
Over 35 Misc

Smile mish up exercices

The push-up (sometimes called a press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the...

boou99‎, Today 05:37 PM
Last Post: Today 05:37 PM
by boou99  Go to last post
0 79

Folks in the hood thinking white people are afraid.

Last night I went to the Yankee game with 3 of my sons, my oldest son had work. At the end of the game we walked to my sons car which was parked some distance from the stadium as he is the GM for a storage facility and one of his storage facilities is close by the stadium. As we are walking...

bodyhard‎, 05-24-2022 08:16 AM
4 Pages
1 2 3 4
Last Post: Today 05:32 PM
by bodyhard  Go to last post
97 2,756
Over 35 Misc

Rapid Fail's unhurried quest to collect the hyper trophies

After discovering I couldn't re-name my training log I've decided to start a new one, seeing as the title doesn't really match the content now that I'm changing my program. Link to my most recent training log is here: I enjoyed the...

RapidFail‎, 03-11-2022 07:06 PM
3 Pages
1 2 3
Last Post: Today 05:24 PM
by RapidFail  Go to last post
75 4,509

Science says it, Boobs FTW

Yeah, Science! Proven over a 5 year span across 200 subjects had lower blood pressure, lived 5 years longer, slower resting heart rates, cuts heart risks in half, and showed the same heart progress as a 30 min aerobic workout. So, to make your lives better I present: (Let's try to keep it work...

JohnnyBurst‎, 06-16-2015 09:29 AM
69 Pages
1 2 3 4 5 ... 69
Last Post: Today 04:49 PM
by IronCharles  Go to last post
2,050 703,658
Over 35 Misc

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
185 Pages
1 2 3 4 5 ... 185
Last Post: Today 04:09 PM
by Mark1T  Go to last post
5,533 191,719
Over 35 Misc

Are you suppose feel your stomach and legs get tired/hurt if I want to get ripped?

Am I supposed to feel my legs hurt/tired long after my workout I'm trying to get ripped and today I did 3 sets of push-ups, sit-ups, flutter kicks, leg raises, mountain climbers, and planks when I do the workout I feel it in my stomach and my legs but when Its long after the workout the feeling in...

anonymous213‎, Today 03:10 PM
Last Post: Today 03:10 PM
by anonymous213  Go to last post
0 112
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