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Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 02:46 PM
22 Pages
1 2 3 4 5 ... 22
Last Post: Today 09:32 PM
by Filmbuff81  Go to last post
650 59,538

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
38 Pages
1 2 3 4 5 ... 38
Last Post: Today 09:30 PM
by Filmbuff81  Go to last post
1,139 52,747

Poll Poll: Who would you have breakfast with? 7 of 16

Maine or Maryland or

paulinkansas‎, Yesterday 09:04 AM
Last Post: Today 09:00 PM
by ECGordyn  Go to last post
1 196

Gay guys and women flirting with PT

I'm a 24 yo Bi guy who does doing PT until Aug (Sept i'm in Bondi yay!!!) in a very diverse part of London and attracts the younger scene, Uni students, LGBTQ+ and ethnic groups. I often travel to different cities. how do you deal with gay guys trying to flirt with you and trying to become your...

Jamiebubbleboyv‎, Today 04:32 PM
Last Post: Today 08:57 PM
by ECGordyn  Go to last post
3 137

Any of you old fukkers had the shingles vaccine?

Was going to get it this week but a buddy of mine said that the reaction knocked him down for a couple of days.. I am not afraid of that and really want to get it but I am not willing to miss a couple of days of prime fishing because of some reaction bullsh!t. If any of you had the shot any...

mtpockets‎, 05-22-2022 07:53 AM
Last Post: Today 08:17 PM
by Oceanside  Go to last post
19 945
Over 35 Misc

14 children, 16 total dead in elementary school shooting

Fourteen students and a teacher were killed during a shooting at a Texas elementary school Tuesday afternoon, according to Texas Gov. Greg Abbott. Speaking in Abilene, Abbott said the shooter, an 18-year-old from Uvalde, is dead. When does this sh!t end? How friggin sad.

mtpockets‎, 05-24-2022 02:12 PM
8 Pages
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Last Post: Today 08:14 PM
by Corbi  Go to last post
237 6,914
Over 35 Misc

Do you eat without distraction?

Personally I rarely ever eat without reading, listening to, or watching something.... unless im out with people. What about u?

AdamWW‎, Today 01:48 PM
Last Post: Today 08:12 PM
by desslok  Go to last post
11 285

Copsucker Back the Blue Conservatives....

...still trust gubmint?? Open your eyes. Look at the Texas shooting massacre. Cops did nothing. It has been ruled constitutionally twice that cops do not have to protect lives. Cops exist to blindly follow orders of the oligarchs. Cops work for politicians who illegally pass...

NorwichGrad‎, Yesterday 06:07 AM
2 Pages
1 2
Last Post: Today 08:05 PM
by Corbi  Go to last post
46 842
Over 35 Misc

How passively hungry are those of you in the ~12-18% BF range?

Since this is generally the ideal healthy range to aim for, I'm curious how hungry those of you within it tend to be on a passive, day to day basis. Hunger while cutting down to it would make sense as a given, but to those of you who are maintaining this level, do you find that you are often still...

EliKoehn‎, Yesterday 07:38 AM
2 Pages
1 2
Last Post: Today 06:59 PM
by AdamWW  Go to last post
37 1,030
Last Post: Today 06:36 PM
by Science01  Go to last post
0 65

Anyone else dig playing horseshoes?....recommendations?

Howdy think tank.... I really like the game (which I haven't played in decades). So...I've been doing some research and finding mixed reviews on several brands. Even some shoes breaking in half right away. Two popular manufacturers seem to be Boden & Mustang. They can be pricey, even...

Wayne Evans‎, Yesterday 07:56 AM
Last Post: Today 06:22 PM
by Bando  Go to last post
13 350
Over 35 Misc

Smile mish up exercices

The push-up (sometimes called a press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the...

boou99‎, Today 05:37 PM
Last Post: Today 05:37 PM
by boou99  Go to last post
0 75

Folks in the hood thinking white people are afraid.

Last night I went to the Yankee game with 3 of my sons, my oldest son had work. At the end of the game we walked to my sons car which was parked some distance from the stadium as he is the GM for a storage facility and one of his storage facilities is close by the stadium. As we are walking...

bodyhard‎, 05-24-2022 08:16 AM
4 Pages
1 2 3 4
Last Post: Today 05:32 PM
by bodyhard  Go to last post
97 2,751
Over 35 Misc

Rapid Fail's unhurried quest to collect the hyper trophies

After discovering I couldn't re-name my training log I've decided to start a new one, seeing as the title doesn't really match the content now that I'm changing my program. Link to my most recent training log is here: I enjoyed the...

RapidFail‎, 03-11-2022 07:06 PM
3 Pages
1 2 3
Last Post: Today 05:24 PM
by RapidFail  Go to last post
75 4,505

Science says it, Boobs FTW

Yeah, Science! Proven over a 5 year span across 200 subjects had lower blood pressure, lived 5 years longer, slower resting heart rates, cuts heart risks in half, and showed the same heart progress as a 30 min aerobic workout. So, to make your lives better I present: (Let's try to keep it work...

JohnnyBurst‎, 06-16-2015 09:29 AM
69 Pages
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Last Post: Today 04:49 PM
by IronCharles  Go to last post
2,050 703,616
Over 35 Misc

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
185 Pages
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Last Post: Today 04:09 PM
by Mark1T  Go to last post
5,533 191,703
Over 35 Misc

Are you suppose feel your stomach and legs get tired/hurt if I want to get ripped?

Am I supposed to feel my legs hurt/tired long after my workout I'm trying to get ripped and today I did 3 sets of push-ups, sit-ups, flutter kicks, leg raises, mountain climbers, and planks when I do the workout I feel it in my stomach and my legs but when Its long after the workout the feeling in...

anonymous213‎, Today 03:10 PM
Last Post: Today 03:10 PM
by anonymous213  Go to last post
0 106

Poll Poll: Not your typical paulinkansas female contest

I don't like Paul's choiches regarding the Miss American States, since most of them look alike So here you go Probably this thread will be the only one, because I am lazier than Paul Should I have added some foods, so it looks like it is about nutrition? ...

jaxqen‎, Yesterday 01:39 PM
Last Post: Today 02:38 PM
by AdamWW  Go to last post
6 235

Exclamation Been stuck for a v long time, looking for some advice.

So I have been working out since I was in high school ( to play sports ) and that was ten years ago ( am 26 now ) and I am in great shape, but what bothers me is that I see people with incredible results in two years and I have been doing this for ten and essentially look the same. I am bigger and...

DylanBohbot‎, Today 08:51 AM
Last Post: Today 02:30 PM
by xsquid99  Go to last post
3 206
Losing Fat

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1: Part 2: Part 3: Part 4: Part...

nightanole‎, 11-07-2020 06:13 AM
27 Pages
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Last Post: Today 02:17 PM
by nightanole  Go to last post
789 329,102
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