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why did you decide that your muscles should ache?

I think there's a little bias in this thread because each person replies, inclining to what he/she likes. I'm a fan of weighlifting, so I'll certainly advise you to do weithlifting for weight loss.

There's no need to invent something new: if you want your muscles to grow, you just take one exercise, f.ex. bench press, and build your training schedule. Keep to a diet, sleep well and you'll...

I was tall and skinny, then started lifting and squatting, so how I have an outstanding shape. These exercises really help build muscles.

I think yes, although it depends on your training schedule and physical training level.

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Buy a rack. I believe there are many cheap and high-quality options out there. Squatting with dumbbells is awful for me.

I'm drinking coffee, as usual.

Injury never harms my motivation. I just focus on something else and wait till I feel well.

That yellow Chevy is amazing.

Hello, I'm glad to be a part of a huge community of sport lovers. I have been doing sports for many years and recently I decided to become a fitness coach. Of course, it's impossible for me to work...

I dream of purchasing SBD belf, but it's a bit expensive yet, so I use Onhillsports equipment and it works well for me

I'm happy for you and it's certainly the right decision. I regret that I started my journey a little late, and it would be good to join powerlifting gym at 14. You're on the right track.

I heard that Rae-Ann Coughenour-Miller pressed 605 pounds raw in 90+ weight class. All depends on the weight class I think. I don't sure that it's a record, but it deserves attention.

Have you tried it? Is is really relieves pain?

Hi there! I'm 23 years old and I'm only starting my journey in powerlifting. I'm happy to join a great community of motivated and dedicated people who know how to achieve their goals. Wish luck to...