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This is getting ridiculous. Serge has repeatedly asked you guys to stop replying to Noviomagus...and Noviomagus has said he will leave if you stop talking about him. So stop talking about him and...

Something has concerned me about the last few pages of this thread. A lot of people seem to be missing the point.

The effectiveness of Serge's training program cannot be questioned, as he has...

Serge did not specifically state on this forum that he never used steroids. But he has made it clear that he does not in any way support their use. At 68 years old he still has 21" arms and is in...

Depends how experienced you are. If you are fairly new to lifting, then read the stickies. If not, then you need to give more info about your experience level, how much you lift, your program, etc.

If you are not gaining any weight, then you aren't eating enough.

Also, you said you moved up from 100lbs to 120lbs. Did you just stop trying to move up in weight after that or what? If you want...

I find 4-5x a week works well for me.

Experiment!

Read the stickies. One bodypart a day is not ideal for a beginner. At this point you can make very fast progress, so you should be working each bodypart 2-3x a week to take advantage of that.

QFT

In keeping with the theme of this thread, I would remind you that Jesus was silent at his trial too.

I'm assuming that is a joke.

Squats and deadlifts will NOT give you big shoulders (or big arms, or a big chest, etc). To get broad shoulders you must hit the medial delts directly. Lateral raises...

Nice workout.

Did you find that your legs stayed pumped throughout the workout, or did you lose some of it while you were working on chest? I notice Serge talks a lot about the importance of the...

If you want a good critique of your diet, better to post that in the nutrition section.

The important thing is to make sure you get enough calories.

http://img215.imageshack.us/img215/8383/orlytherockbw9.jpg

Probably a scam...but it should not take you a year and a half to put on 10 lbs of muscle. Either there is something very wrong with your training or you are not eating enough. My guess would be the...

"Yoga Booty Ballet" :D

Sacrilege! How could you suggest such a thing???!!! :eek: :confused:

This book is pretty comprehensive:
http://www.criticalbench.com/bodybuilder-vince-gironda.htm

But I think the problem is that Vince contradicted himself a lot. So it doesn't matter where you...

I agree 100% with this post. :eek:

:D

Loaded question, given the current discussion. lol

Here is what I would answer, though it seems no one here will agree with me:

Figure out your maintenance calories, then add about 500. Try it...

Real as opposed to what? There is plenty of research that indicates the opposite as well.

As to your point about too many building blocks being better, I agree.