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kkk

i just drink leik 4 glasses every time i have a meal

yeah man i dont know what their deal is.

iv been drinkin tons of milk to get to 5000 cals or watever i need ( hardgainer ). i just wanna kno if its alrite if 2000 of them are straight form the milk cuz im countin htat as food.

yeah im gonna up to 5000 starting tomarrow maybe things will change.

dam man your EXACTLY like me for the past three months iv been eating ****loads and training my ass off with no results. 1st month i ate 3000 saw nothin. 2nd month i ate 3500 and saw nothin. now im...

if your trying to be funny its not working.

iv been eating 4000 and still not seeing **** how many do you guys eat to gain????

ok so i beeen eating 4000 calories and training and seeing some gains but when i weighed myself it said i dropped 2 pounds. what the ****?? is that possible??

fuks that suppose 2 mean and i have been playing a lil basketball yeah.

whatt 3200 feals like im killing myself cuz they ar all clean foods

wtf!!!!!! i beeen bulking for month trainging hard eating 3400 cals a day **** loads of protein and i barly gaind ****y fuk dis

hey fuk ur rules mann jus looking for help.

im doin the riptoes strengh starting program for 3 weeks but see nothin im too skinny and ive been eatin 3000 cals a day and 200g proptein. n i know u all said that i dont see nuthiin in 3 weeks but...

iv been doing riptoes starting strengh for 3 weeks and eating 3000 cals a day. along iwth 200 g of protein. im 6 foot 175 lbs should i up the cals or am i jus fukd with genetic cuz this is sum bs

a good year of training should do.

1900-2000

www.thedailyplate.com

your soundin like a homo to me niggga

none of you guys are kobe fans!!!!! i met kobe and im friends with him hes the best i have his autograph!!!!!

no your wrong. most of them are around 250 cals with 35 cals of fat. AND a good scource of protein they are good for oyu.