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Agree, I like doing it like that it warms me up but also makes me lose for my working sets

Thanks for the reply guys

I have always done

50% x 5 x 2
then 3 x 5 of working sets and that has worked best for me but I'm not sure if its ok/ people do say stick to what works for you but I...

Can I get some input on warm up sets. How many of you guys do them programs like SS have warm up sets written in the wiki, Do people normaly do warm up sets as they see fit? a guy at my gym...

Wow numbers are... INSANE!

good work man

Goals is to get stronger and add lbm

was going to do Stronglifts 5x5 but people have said I'm better off doing 3x5 (SS). Doing 5x5 plus warm up sets would kill me lol.

Example (kg)

Saying im...

Someone at my gym said that doing 50% of my working weight.

example

50 x 5 x 2
100 x 5
100 x 5
100 x 5

Are they necessary? I have never done them I normally do a few stretches before starting my working sets for example if I’m going to squat 3x5 I’ll do some groin stretches and loosen up my legs and...

in.

Bulk will be starting on the 18th of June. This next week will be around maintenance before I bump calories up after reading about jumping straight into a surplus.

All I have to say is this guy is a idiot with nothing going for him...never judge a book by its cover

Wow.

Bnizzle163 those eats OMGOD!

I don't even.. I want 12:00min of my life back!!

You are underweight cut the running down to maybe 2 x a week and lift and eat.

Overated you can get better tasting icecream for the same calories

I'd rather stay in my calories and call it a day IMO/

Things are looking good dude. Are you Australian by any chance?

Story;
Former FFB lost about 100lbs at my highest I weighed in at 118-120kg, so through 2010/11 basically decided I needed to drop the weight,
I Basically just got more active (got back into...

Story;
Former FFB lost about 100lbs at my highest I weighed in at 118-120kg, so through 2010/11 basically decided I needed to drop the weight, I Basically just got more active (got back into...

not sure SOJA :p