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Kris Gethin 8 week Hardcore Daily Trainer

Week 3
Day 3

Back

Monday

Dumbbell Seal Row on Flat Bench

Kris Gethin 8 week Hardcore Daily Trainer

Week 3
Day 2

Triceps and Biceps

Sunday

KNEELING CABLE TRICEPS EXTENSION

Kris Gethin 8 week Hardcore Daily Trainer

Week 3
Day 1

Saturday

Chest and Shoulders

Superset

Week 2

Day 5

DTP

Shoulders

Military Barbell Press
40, 30, 20, 15, 10

Week 2
Day 4

DTP
Biceps and Triceps

EZ-BAR Cable Curls
(Wide-Grip)
40, 30, 20, 10, 10

Kris Gethin
8 week Hardcore Daily Video Trainer
Week 2
Day 3

Sunday


Back Attack

Kris Gethin
8 week Hardcore Daily Video Trainer
Week 2
Day 2

Saturday

Triceps and Biceps

SpazMatic drank before cardio to have time to kick in

Kris Gethin
8 week Hardcore Daily Video Trainer
Week 2
Day 1

Friday

Chest and Shoulders

SpazMatic drank before cardio to have time to kick in

Kris Gethin
8 week Hardcore Daily Video Trainer
Week 1
Day 5

Lower Back, Hamstrings & Upper Abs

Morning Cardio
20 min

Kris Gethin
8 week Hardcore Daily Video Trainer
Week 1
Day 4

SpazMatic drank before cardio to have time to kick in

Quads and Abs

Morning Cardio

Kris Gethin
8 week Hardcore Daily Video Trainer
Week 1
Day 3

SpazMatic drank before cardio to have time to kick in

Back Attack

Morning Cardio

Kris Gethin
8 week Hardcore Daily Video Trainer
Week 1
Day 2

SpazMatic drank before cardio to have time to kick in

Triceps and Biceps

Morning Cardio

Kris Gethin
8 week Hardcore Daily Video Trainer
Week 1
Day 1

SpazMatic drank before cardio.

Chest and Shoulders

Morning Cardio

Whats up everyone. I have personaly decided to log Tim Murrielo's Spazmatic pre workout for 4 weeks. I chose Kris Gethins 8 week program which ill begin tmw. I have had a ton of ups and downs when it...

Re1gn is a great pre workout. going to tell some people at the gym I go to about it. looking forward to my DM coming in soon. Take care and have a great rest of ur week and weekend.

smashing Shoulders week 3 in a few hours. I have decided that this week will be my final week of updates. Re1gn is a great pre workout, i suggest everyone at least try it out. I do have to admit that...

Quads

Week 2

Seated Leg Curls
4 working sets 8-12
70x12
70x12
85x10
85x8

about to hit Quads and Abs. Updating the log after training. Week 3 will begin this Friday.

Week 2

Today

Arms

Single-Arm Machine Curls
(Wide)
3 working sets 8-12

Week 2

TODAY
Sunday

Chest

Incline DB Flys
4 working sets 8-12