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  • Thread: Too much?

    by xpete
    Replies
    5
    Views
    757

    Thanks very much for the kind words! Yes more...

    Thanks very much for the kind words! Yes more muscle may help also with the love handles on sides??
  • Thread: Too much?

    by xpete
    Replies
    5
    Views
    757

    Too much?

    Hi All,


    I have been running in the past months - now at 10k three times a week and lifting + abs training (at home due to lockdown - only with limited weights 20kg)

    Am 45y/o; 5'10" and...
  • Replies
    11
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    913

    Only.... 5'10' in shoes here :-)

    Only.... 5'10' in shoes here :-)
  • Thread: My own one...

    by xpete
    Replies
    0
    Views
    437

    Bulk from now?

    Hi All,


    I have been running in the past months - now at 10k twice a week and lifting + abs training (at home due to lockdown - only with limited weights 20kg)

    Am 45y/o; 5'10" and currently at...
  • Replies
    11
    Views
    913

    You look big! How tall?

    You look big! How tall?
  • Replies
    11
    Views
    913

    Great! Thanks

    Great!

    Thanks
  • Replies
    11
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    913

    Aah okay Got it now! Side bends with...

    Aah okay Got it now!

    Side bends with dumbbells. There are many on YouTube
    Is that what you mean?
    Thanks
  • Replies
    11
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    913

    Thanks! Interesting. Will try bends! Howto get...

    Thanks! Interesting. Will try bends!
    Howto get more blood flow in the area though?
  • Replies
    44
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    5,863

    Agree with everyone here - it is not about the...

    Agree with everyone here - it is not about the age at all. Someone said it right: it is about you and your commitment to do something. Actually, if you feel old that should motivate you instead of...
  • Replies
    11
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    913

    Just your quick opinion

    Hi All,

    Great forum - useful feedback!
    I have been running in the past months - now at 10k twice a week and lifting + abs training (at home due to lockdown)
    Am 45y/o; 5'10" and currently at...
  • Replies
    5
    Views
    1,049

    What do you think? but honestly

    Hey Guys,

    Hope you are all safe and well.

    I have been running and lifting (on Fierce 5) for about 10 months now. Lost some weight too: currently 5'10" and 158lbs at 45 years old.
    Please tell...
  • Replies
    14
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    970

    One thing I forgot to add - I am 45 - maybe...

    One thing I forgot to add - I am 45 - maybe that's an excuse for some things here? :-)
  • Replies
    14
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    970

    Yes, got it - thanks I am not too bad at what I...

    Yes, got it - thanks
    I am not too bad at what I eat - suppose - but find it hard to get rid off love handles.
  • Replies
    14
    Views
    970

    THanks!! I was thinking about a personal trainer...

    THanks!!
    I was thinking about a personal trainer but i think I am getting along OK. I give it a think again though
    I agree my strongest weakness (to be odd) is strength but not cardiovascular. Not...
  • Replies
    14
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    970

    Yes, you are probably right but I have never done...

    Yes, you are probably right but I have never done any exercise before. Started really from scratch and after some injury in a car accident: heavy shoulder, bad knees.... So I was rather careful at...
  • Replies
    14
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    970

    There is some progress with lifts: Started from...

    There is some progress with lifts: Started from about 10/15kg x 5 (bench + overhead press) and am at 35/40kg x 5 right now. Gave up deadlifts after a long wait pain last October - maybe I should go...
  • Replies
    14
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    970

    Thanks for the bare truth! Just one thing - pics...

    Thanks for the bare truth! Just one thing - pics got mixed up: 2 from last year in middle surrounded by 2 from today - couldn't fix it. Maybe that changes the impression?
  • Replies
    14
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    970

    Anything after 6 months in FIERCE 5?

    Hey Guys,

    I've been doing FIERCE 5 for 6 months now: 2-3/week, increasing weights consistently. Hope it's not too early to ask - but do you see any trace? Wasn't very strict on diet, I'm...
  • Thread: 3-month FIERCE!

    by xpete
    Replies
    12
    Views
    1,019

    Yes, defintely! But it is easier if one sees at...

    Yes, defintely! But it is easier if one sees at least some improvement :-)
  • Thread: 3-month FIERCE!

    by xpete
    Replies
    12
    Views
    1,019

    THanks! Do you mean that some fat loss is...

    THanks!

    Do you mean that some fat loss is visible? :-)
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