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Thanks very much for the kind words! Yes more muscle may help also with the love handles on sides??

Hi All,


I have been running in the past months - now at 10k three times a week and lifting + abs training (at home due to lockdown - only with limited weights 20kg)

Am 45y/o; 5'10" and...

Only.... 5'10' in shoes here :-)

Hi All,


I have been running in the past months - now at 10k twice a week and lifting + abs training (at home due to lockdown - only with limited weights 20kg)

Am 45y/o; 5'10" and currently at...

You look big! How tall?

Great!

Thanks

Aah okay Got it now!

Side bends with dumbbells. There are many on YouTube
Is that what you mean?
Thanks

Thanks! Interesting. Will try bends!
Howto get more blood flow in the area though?

Agree with everyone here - it is not about the age at all. Someone said it right: it is about you and your commitment to do something. Actually, if you feel old that should motivate you instead of...

Hi All,

Great forum - useful feedback!
I have been running in the past months - now at 10k twice a week and lifting + abs training (at home due to lockdown)
Am 45y/o; 5'10" and currently at...

Hey Guys,

Hope you are all safe and well.

I have been running and lifting (on Fierce 5) for about 10 months now. Lost some weight too: currently 5'10" and 158lbs at 45 years old.
Please tell...

One thing I forgot to add - I am 45 - maybe that's an excuse for some things here? :-)

Yes, got it - thanks
I am not too bad at what I eat - suppose - but find it hard to get rid off love handles.

THanks!!
I was thinking about a personal trainer but i think I am getting along OK. I give it a think again though
I agree my strongest weakness (to be odd) is strength but not cardiovascular. Not...

Yes, you are probably right but I have never done any exercise before. Started really from scratch and after some injury in a car accident: heavy shoulder, bad knees.... So I was rather careful at...

There is some progress with lifts: Started from about 10/15kg x 5 (bench + overhead press) and am at 35/40kg x 5 right now. Gave up deadlifts after a long wait pain last October - maybe I should go...

Thanks for the bare truth! Just one thing - pics got mixed up: 2 from last year in middle surrounded by 2 from today - couldn't fix it. Maybe that changes the impression?

Hey Guys,

I've been doing FIERCE 5 for 6 months now: 2-3/week, increasing weights consistently. Hope it's not too early to ask - but do you see any trace? Wasn't very strict on diet, I'm...

Yes, defintely! But it is easier if one sees at least some improvement :-)

THanks!

Do you mean that some fat loss is visible? :-)