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    Today's weight : 182.8lbs Another big shift at...

    Today's weight : 182.8lbs
    Another big shift at work today and then I'll be able to do a workout tomorrow on my day off. This job is definitely helping me increase my calorie deficit. I'll go back to...
  • It's just a case of working out when you can and...

    It's just a case of working out when you can and factoring in progression. I don't work as many hours as you but I do work 12 hour shifts back to back. The way I work it, is if I know I can't work...
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    Thanks Randy. Did a big workout today as I can't...

    Thanks Randy. Did a big workout today as I can't workout next 2 days due to work.

    Today's workout
    Paused squats 2x5 @ 162lbs
    Calf raises 2x20 @ 162lbs
    Romanian deadlifts 1x8 @ 162lbs
    1x8 @...
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    Today's weight : 183.6lbs Got a day off today...

    Today's weight : 183.6lbs

    Got a day off today so will be doing a big workout tonight and then I'm back in Saturday and Sunday for 2 more big shifts at work. Will update tonight with my workout
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    Definitely going in the right direction mate...

    Definitely going in the right direction mate great stuff. I wouldn't even have the mindset of forcing yourself to do cardio, I would just take a relaxed approach and try and increase daily activity...
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    Here's a quote from albert einstein regarding...

    Here's a quote from albert einstein regarding squats
    'if you're not close to throwing up when doing squats then you're doing it wrong'

    And here's another quote from stephen hawking
    'when I...
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    I like that routine. If I had the time to do 6...

    I like that routine. If I had the time to do 6 days a week I'd either do the programming you're suggesting or I'd do an arnie split. Shoulders/arms, legs, chest and back, rest and repeat
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    Great stuff randy. You'll be at your 200 goal in...

    Great stuff randy. You'll be at your 200 goal in no time. Increasing activity is a great way to do it in my opinion
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    This mate. Nothing wrong with you dropping cals...

    This mate. Nothing wrong with you dropping cals slightly if you think you could stick with 1800. Do whatever makes you most motivated to keep going
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    Eye-opening discovery

    Eye-opening discovery
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    Just looked up what that is. Shall be blinking...

    Just looked up what that is. Shall be blinking twice as often next workout as I've neglected that muscle
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    Why train legs when it's all about the wrist...

    Why train legs when it's all about the wrist flexors
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    Great stuff yet again

    Great stuff yet again
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    Thanks Alex. I find flat was hitting lower chest...

    Thanks Alex. I find flat was hitting lower chest too much. Wanted to prioritize upper chest and triceps so the main presses for now are guillotine press, close grip bench and some overheads and some...
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    Today's workout Pull ups 11,10 Close grip...

    Today's workout
    Pull ups 11,10
    Close grip bench 2x4 @ 152lbs
    Strict dumbbell curls 1x7 @ 35lbs
    1x6 @ 35lbs
    Tricep kickbacks 2x10 @ 35lbs
    Dumbbell rows 2x10 @ 62lbs
    Weighted plank (1 minute) +...
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    Thanks mate I hope so

    Thanks mate I hope so
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    Thanks Randy I'm hoping I don't have to go too...

    Thanks Randy I'm hoping I don't have to go too low a bodyweight for my goal
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    Todays weight : 184.2lbs Current progress ...

    Todays weight : 184.2lbs

    Current progress
    http://imgur.com/a/tucwR4a
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    Today's weight : 183.8lbs Did a little workout...

    Today's weight : 183.8lbs

    Did a little workout today
    Guillotine press 2x5 @ 152lbs
    Bent over rows 2x6 @ 192lbs
    Squats 1x4 @ 212lbs
    1x8 @ 162lbs
    Pull ups 1x11 supersetted with diamond push ups...
  • Haven't got a clue about all this velocity raptor...

    Haven't got a clue about all this velocity raptor dinosaur stuff but I just try and lift more reps or weight and then have a rest when I'm feeling a bit fatigued
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