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Or that being PC doesn't make you rude. If anything it seems to exaggerate it.

Few month old deadlift vid of me trying to lift too quickly

https://www.youtube.com/watch?v=WvL4YmQvSns



Edit:I haven't been on for a few years, but since ****ing when is it so difficult to...

O rite
I forgot arnold was a chain-cigar smoker.

Pretty sure you'd just have to eat more to make up for whatever you burned off with that extra cardio.

Tmisc is the section for diary entries OP

I've been cutting about a month and have a few questions on correcting my macros, because I was using MyFitnessPal's recommendations for calories and ratios for my macros.
Bw is approx. 178 and...

I watched 85% of this so if he says something like kill all the jews it's not my fault.

kyEnsb2QEFY

There isn't really any copypasta video for leg drive that I'm aware of, but I'm pretty sure...

Arch looks fine, but I see no leg drive whatsoever.

When you're just starting 5/3/1 10 reps is normal.

Agree that it's not about getting to the finish line, but at the same time you'll just make new goals when you get close to these. If you're on a good program and start light enough for steady...

http://dartbeat.s3.amazonaws.com/2014/01/ku-xlarge.gif

Alright I'll start on this then. Thanks a lot for your help!

Alright thanks a lot! Is this a good example of thoracic spine mobilization?
khUFQseeMMc#t=63

Should I continue with lumbar rotations? (I.e. rocking knees side to side with tight core) Or would...

I do stretches for it mostly, but I also foam roll it like once a day or once every other day. Just going over it for a like 3 sets of 20-30 seconds.

Thanks for the post, not looking forward to only speed work if I'm in the same boat. My S.I is really inconsistent; before I started Physical Therapy for it I would be able to do 315 for a few sets,...

I finished up Physical Therapy for it last week and was able to hit up a heavy single to see where my sumo deadlift is after a long time being unable to do it. It felt great and I did some jogging a...

Agree with everything here but strong this, but in my experience I can still drop the weight pretty quickly and get the weight.

This guy is funny as hell.

http://i.imgur.com/kIgZ4MY.gif

Hook grip
http://wac.bc6c.edgecastcdn.net/80BC6C/virginmobilefeed.com/wp-content/uploads/2012/05/Screen-Shot-2012-05-23-at-12.13.27-PM-300x245.png

what could possibly go wrong.