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    massive dude

    massive dude
  • What you said is completely true but youre still...

    What you said is completely true but youre still in your first few years of training so I wouln't worry too much about that. Just keep eating at a surplus. (imo)
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    Just think about it in the long term. Do you want...

    Just think about it in the long term. Do you want to see yourself in one year with little no changes because you were afraid to bulk? Now, don't get me wrong here. Bulking doesn't mean you have to...
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    Pull day today. I had a 1 rep max and a 4x2 on...

    Pull day today.

    I had a 1 rep max and a 4x2 on the deadlift.

    1rep max deadlift: 305
    2x4 deadlift: 290
    3x12 high to low row: 72.5 each arm
    3x12 lat pulldowns: 90
    3x10 yates row: 90 (weeeaak)...
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    14/06/19 Note that every weight is going to be...

    14/06/19

    Note that every weight is going to be in pounds.
    Push day today. I had a 3 rep max on the bench followed by a 4x8. I did the 3rm with 170 and tried the 4x8 with 150. I failed my last...
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    13/06/19 So today I had to to a 1 rep max...

    13/06/19

    So today I had to to a 1 rep max followed by a 4x4 on squats.

    I decided to try 225 lb on the 1 rep max and I finally did it, felt really euphoric lol.
    Form wasn't perfect tho.
    ...
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    LiftLP lifting journal

    Pretty exited to start my first bb journal (workout log)
    Im going to log every workout that I do from now on. I'm currently on a L/P/P split training 6 days a week feeling like a beast! :D...
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    Cant see the photos on the link :( wish i...

    Cant see the photos on the link :(

    wish i started lifting at that age.
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    Nice brah

    Nice brah
  • Thread: If

    by LiftLP
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    Its all about being in a calorie deficit. It...

    Its all about being in a calorie deficit. It doesnt really matter how you extend or shrink your eating window.
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    Altough for your age, height and weight, you are...

    Altough for your age, height and weight, you are pretty healthy and should bulk and progress in the gym,
    if you want to lose weight without tracking calories just eat healthy, unprocessed foods,...
  • Thanks!

    Thanks!
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    Is this food good? (20g protein)

    So I bought these "pupusas" at the supermarket. They are basically tortillas filled with cheese. The nutrition facts say they have 20g of protein per tortilla. Could this possibly be true?

    heres...
  • Can anyone tell me if this food is good (20g protein)

    So I bought these "pupusas" at the supermarket. They are basically tortillas filled with cheese. The nutrition facts say they have 20g of protein per tortilla. Could this possibly be true?

    heres...
  • Thread: Underweight

    by LiftLP
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    good luck

    good luck
  • Nice chest and shoulders!! :D back might me...

    Nice chest and shoulders!! :D

    back might me lagging a bit
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    thanks

    thanks
  • Thread: My diet?

    by LiftLP
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    holy ****, youre gonna hate chicken in a few weeks

    holy ****, youre gonna hate chicken in a few weeks
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    eat less calories and more protein

    eat less calories and more protein
  • Thread: Cutting

    by LiftLP
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    You need to eat over 100-300 calories over your...

    You need to eat over 100-300 calories over your maintenance to gain muscle without too much fat.

    However, dont obsess about your abs because if you want to bulk up properly you will most likely...
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