Search:

Type: Posts; User: ArkI5

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Lost interest in lifting but want to maintain my physique.

    I recently lost all interest in lifting weights and getting bigger and it's been making me super depressed because even though I don't enjoy lifting anymore, I still want to be happy with my physique...
  • Bout 73kg.

    Bout 73kg.
  • Oh yeah I already do a few of the things you...

    Oh yeah I already do a few of the things you suggested - underhand grip for rows and chin-ups, I do side raises every upper body session, then upper workout A I'll do cable curls, then upper workout...
  • Based on your advice, how's this look? Upper A...

    Based on your advice, how's this look?

    Upper A
    Seated Dumbbell OHP 3x5
    Weighted Dips 3x5
    Weighted Chin-Ups 3x5
    Underhand Bent-Over Rows 3x5
    Lateral Raises 3x12
    Skullcrushers 3x10
    Cable...
  • Would doing dips or doing bench with dumbbells be...

    Would doing dips or doing bench with dumbbells be a good alternative to barbell bench for my second upper for example? Or even cable row instead of barbell rows? You say it's reasonable well balanced...
  • Yeah I figured most pros might be on something....

    Yeah I figured most pros might be on something. Damn your arms are huge dude, hope I can get mine to 17-18 but I'll have to wait and see. I was thinking of adding some forearm exercises, though not...
  • Is my routine effective for getting bigger arms?

    Been working out for a year and over that year I've learned the number one thing I want bigger are my arms as for some reason I just really like that over-developed look for them compared to the...
  • If 150 calories isn't enough then how much would...

    If 150 calories isn't enough then how much would you recommend I increase by instead? Thanks dude!
  • Not gaining weight but have been measuring my calories for months with no problems.

    Male, 5ft7, 72kg, been training 11 months. Was consistently gaining weight, plateaued, checked my caloric requirements based on doing "intense exercise 3-4 times a week" (I do 3-4 full body workouts...
  • Ah, at the gym I go to we don't have a...

    Ah, at the gym I go to we don't have a chest-supported row machine and I know I could use dumbbells with an incline bench but I'd just prefer to use a bar - I do have one of those bars connected to...
  • Designed a workout routine, how can I improve it?

    Been working out for just under a year now and have been training Fierce 5 Novice. Probably going to move over to the Fierce 5 Upper/Lower routine now but I ended up editing the upper/lower into my...
  • Well damn, according to that I'm 0.6 inches off...

    Well damn, according to that I'm 0.6 inches off where my arms need to be. My waist needs to be 4 inches smaller too apparently lol. Still think it being 34 inches is off, maybe I measured it wrong?
  • I've been doing the Fierce 5 Novice program and...

    I've been doing the Fierce 5 Novice program and I've been working out *seriously* for 10 months, though one month I hadn't eaten enough and I just finished a month long mini cut. I was looking for...
  • How big should I be aiming to get my arms to at 5ft7?

    Wasn't really sure where else to put this and I know there have been a million different threads on the same subject but they all seem to be from years back so I wanted to hear some maybe; more...
  • Replies
    2
    Views
    565

    F5 Novice or U/L Split for Cutting?

    I've been running Fierce 5 Novice for a while now and my progression has halted even after resetting a couple times and taking a week off so I was going to move on to the Fierce 5 Upper/Lower routine...
  • Replies
    4
    Views
    783

    8 Month Bulk Results

    Male, 19, 5ft7, 71kg. Bulked from 64kg (February 2019) to 71kg (October 2019). Was thinking of cutting soon but wanted to hear others' opinions? Been doing Fierce 5 Novice, my bench went from 40kg to...
  • Thread: My first cut.

    by ArkI5
    Replies
    1
    Views
    536

    My first cut.

    Male, 19, 5ft7, 71kg.

    Been bulking for 8 months now and I think I've put on a pretty good amount of muscle mass, can't completely tell as there's a layer of fat over most of it, either way I...
  • Why would I go through all this effort looking...

    Why would I go through all this effort looking for help if I was just lying? Tell me what doesn't make sense and I'll see if I can correct it as some stuff is estimation (eg: how long ago I started...
  • Six months ago: Bench: 40kg OHP: 20kg (seated)...

    Six months ago:
    Bench: 40kg
    OHP: 20kg (seated)
    Squat: 60kg

    Today:
    Bench: 72kg
    OHP: 52kg (standing)
    Squat: 95kg
  • Yeah another guy in this thread suggested that...

    Yeah another guy in this thread suggested that maybe my body has just adjusted faster than I expected. I'm going to finish this week using the novice program then next week I'm going to start the...
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4