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    Been a while but things have been going well....

    Been a while but things have been going well. Running has gotten a lot better. Ran 4.75 last Saturday and felt great about it.

    02/18/20 187.7 Been running 4 days a week, in the gym with strength...
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    Back after a little time. Had a plateau and some...

    Back after a little time. Had a plateau and some jumping around but I've been sticking with it. Was back up to 197 and all over. But, I've been trusting the process. 3 miles at an easy pace is an...
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    Unless you are super picky, there are way more...

    Unless you are super picky, there are way more foods than chips ahoy or bananas and yogurt.
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    01/21/20 195.9 Good progress. Seeing 195 feels...

    01/21/20 195.9 Good progress. Seeing 195 feels like a milestone. Squats, heavy amrap, and a short 1 mile run yesterday. Battling a cold, so I may take the day off today. We'll see.

    01/22/20 195.8...
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    Hey, you have to take care of your family....

    Hey, you have to take care of your family. Relationships are what we value most. It's good to see you're not neglecting your relationship with yourself. The fitness aspects are strengthening you to...
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    How's that change in eating habits going? If you...

    How's that change in eating habits going? If you cut out the excess calories, sugars and made sure to hit your protein goals you should be doing well by now, 24 days in. If you haven't, today is the...
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    That's been done. Both by a lot of people here...

    That's been done. Both by a lot of people here out of negligence and then as a tv show and a couple small documentaries. It really won't be entertaining for anyone to see your version, so it's best...
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    I'll jump in on this 6' 00" 1/03/20: 203.3...

    I'll jump in on this 6' 00"

    1/03/20: 203.3
    1/10/20: 202.7
    1/17/20: 197.7
    1/24/20: 196.7
    1/31/20: 195.8
    2/07/20: 194.0
    2/14/20: 193.6
    2/20/20: 186.1
  • That is really rough. The pool is a great idea,...

    That is really rough. The pool is a great idea, low impact. You may consider yoga as well. It's no joke, it will strengthen you. Many yoga studios even have adaptive programs. I'll let some more...
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    Just to move things along so I can post progress...

    Just to move things along so I can post progress photos

    1/14/20 203.8 Long plateau. Going to try a 48 hour fast to see if we can jumpstart things again. Reassessed my daily activity level, I feel...
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    Sometimes snacking just serves to keep me hungry....

    Sometimes snacking just serves to keep me hungry. The answer to what you can snack on depends on how it fits your calorie goal for the day. If you set up a plan on something like myfitnesspal or...
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    Minimize is not the word to be using there....

    Minimize is not the word to be using there. Eradicating is what we're looking for. Making a health change requires some real honesty, you will try to BS yourself about how much you eat, but you can't...
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    Calories that you drink have a habit of sneaking...

    Calories that you drink have a habit of sneaking up on you. 12 oz of soda at 140-160 calories is a lot to cut out of your diet and they don't really satiate anyways. Switch to drinking only no...
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    So proper diet will help you make huge strides....

    So proper diet will help you make huge strides. And the thing about changing diet is that it sucks for the first couple weeks, but after building a habit, it gets much easier. For me I had to realize...
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    How are you doing on food? Do you have a calorie...

    How are you doing on food? Do you have a calorie goal each day and a way to count calories? You can't outrun a bad diet. Good amount of protein, vegetables, very light on the starches.
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    No idea how IF works on keto, but I do an 8/16...

    No idea how IF works on keto, but I do an 8/16 and it does a great job cutting down cravings for me.
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    01/04/20 205 today. Think maybe the calorie burn...

    01/04/20 205 today. Think maybe the calorie burn and counting is off. Run day today 1.55 miles

    01/05/20 204.4 today 28 min run on the schedule

    01/06/20 202 on the scale. Gym was work up to 3 rm...
  • I phrased those as questions because I'm far from...

    I phrased those as questions because I'm far from experienced, but you're also far from fat. It just seems like with a bit of muscle, what you are pointing out would never be noticed. And constantly...
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    Lots of good advice in here. Thanks to everyone...

    Lots of good advice in here. Thanks to everyone who has contributed. I do feel like I'm on a good track and this has helped be adjust a few things

    I am doing the class because of the motivation,...
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    Yep, lots of compound exercises, barbell,...

    Yep, lots of compound exercises, barbell, kettlebell based stuff. Squats, deadlifts, swings etc. Usually the first half is dedicated to compound lifts and the second is conditioning, conditioning...
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