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What are your thoughts on herbs like ashwagada and turmeric. Is it worth putting them into your diet. Do they even do anything?

I've actually noticed that when I take creatine in the PM, it's way harder to fall asleep nicely. It's like it's a stimulant in some ways. ANyone else have this or am I crazy?

Hey guys,

I've been taking ginseng for about 2 weeks now. 1000mg per day and I am not sure if I notice an increase in energy? What are your opinions on it, does it really help with energy levels?...

If you are doing a normal flat bench press. How far down do you take the bar? What I mean is, is it safe long term to go all the way down to your chest or should you just go until you have a 90...

This is great. Thanks for this.

I did some pretty hardcore Keto - less than 50g of carbs per day (not sure if you consider that hardcore or not) but about 90 days in i get a really bad mood. Like unmotivated and depressed, like i...

You're probably 20%?

What is the bicep curl tool that you use to keep your arms in close? It looks a little bit like a curved line.

Nice journal dude. Keep it up.

This topic is way underrated. so many people are screwing themselves over because they do not do a deadlift the right way. I'm a perfect example

How much do leg workouts actually affect your testosterone?

So I've been working out for about 6 years and basically have been on a 5 1/2 year platau. The gains I made in the first 6 months are the only gains that I've had. What the hell is going on? Should I...