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Is there a guaranteed way to fix Diastasis Recti in men? (increased gap between abs caused by extreme core workout).


https://i.postimg.cc/Jh0j6wf5/Diastasis-Recti.png


I've heard about 5...

Heard rumours that UK gyms will not reopen until the final phase of the lockdown is lifted in May. Any confirmation of this? My local gym is hiring out equipment to cover its loses with speculation...

Heard rumours that UK gyms will not reopen until the final phase of the lockdown is lifted in May. Any confirmation of this? My local gym is hiring out equipment to cover its loses with speculation...

I purchased a budget non-motorized treadmill yesterday. Had used one before. It felt like riding a bike on a steep hill with the break on. Having to manually push the belt back on the tightest...

Found it on Amazon.




https://i.postimg.cc/y65MRNn0/pecdec1.png


https://i.postimg.cc/QCRvZ6Vf/pecdec2.png

Trying to figure out the configuration, but the equipment says 'PECDEC'


https://i.postimg.cc/43gQg4mV/pecdec.png

Here is the item on ebay.

https://www.ebay.co.uk/itm/PECDEC-CHEST-EXERCISE-MACHINE/284095536778?hash=item422569de8a:g:P1UAAOSwhnNfNVXR

What is it?

I saw this for sale but have never seen this kind of model before. It's labelled as a fully working pec deck machine. Is this an old model, or something that is rare to find? How does it work? ...

Landmine press.

Yes, I recommend decline sit-ups as a good core exercise. I do 6 sets of 50 on a decline bench after HIIT cardio. When I'm pressed for time I lower the reps and hold a plate while doing them.

I converted an old power tower into a cable fly machine, but I need something to stabilize the weights and stop them from swinging about and bashing into the equipment. Any ideas?

Rough idea of...

Thanks for the advice guys. A friend at work told me to just grease up the barbell and slide my hands across but that sounded like an accident waiting to happen. I checked that freak bar. Heard of...

Is there a way to convert a regular bench press barbell that would allow the user to draw their hands in closer as they push and get a harder contraction on the chest? e.g. Designed for moderate...

Cheers. Canterbury under armour looks ideal for my training schedule this coming winter. I live in N. Ireland near the Mourne Mountains. Great for CrossFit training, but freezing in Jan/Feb.

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Can anyone recommend CrossFit gear with thermal protection for the coming winter season? Gyms are expected to close again as the UK heads into another lockdown.

An old hand injury has made pull ups more difficult. Is it possible to achieve them with less pain using an Ab sling to take the tension off my hand? Can pull ups be done like this?




Ab...

Bodybuilding is always a work in progress. I've seen macho guys during their bulk phase who were mistaken as fat and received some harsh comments and a mate of mine refused to take off his top at...

I own a few dipping bars which are excellent for regular dips, but is there a singular dipping post on the market for close grip dips / upright diamond push ups?

Posture and spinal position is also a contributing factor which determines the level of incline needed to bench. Everyone has their own preference depending on how their spine is shaped which can...