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  • Replies
    362
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    19,036

    update for the week

    11/18

    Squats
    45 x 5
    135 x 5
    205 x 3
    225 x 3
    245 x 3
    265 x 3
    275 x 3
  • Replies
    362
    Views
    19,036

    Get better brother. I am training for the...

    Get better brother.

    I am training for the Master's Nationals on April 4. Vicarious and any other help and support is greatly appreciated. I am enjoying the auto regulated plan, work up to top...
  • Thread: New Member?

    by bamazav
    Replies
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    912

    I just got my mind around my tax status and now I...

    I just got my mind around my tax status and now I have to determine if I am in the 1% again? You guys are killing me.
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    1,030

    225 were to parallel or slightly below which is...

    225 were to parallel or slightly below which is good. The 265 was a tad high, if I were judging a competition lift. Depth was still good for a home gymer compared to many out there. Keep up the good...
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    334
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    19,448

    This is why you see (PWO) so often in my log. If...

    This is why you see (PWO) so often in my log. If I am not sure of the bar weight, I just track the plates. My Smith is probably lighter than 45 lbs also. I am too lazy to take it apart and actually...
  • Replies
    362
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    19,036

    Training Update

    It has been over a week since I last recorded any sessions. Life and the busy time of the year for me have kept me off line.

    11/11/19

    Squats
    45 x 5 - paused
    135 x 5 - paused
    205 x 3
    225 x 3...
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    5
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    519

    I am not a doctor but I once spent the night in a...

    I am not a doctor but I once spent the night in a Holiday Inn Express. Okay, too much tv when I was younger. I agree with the two posts above. None of us are qualified to make a diagnosis. I would...
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    115,547

    HELLO....hello.....ello....llo....lo.....o ...

    HELLO....hello.....ello....llo....lo.....o


    kinda quiet in here.

    We miss you Kazman!
  • Replies
    114
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    7,068

    Welcome back Athi. Would love to hear more about...

    Welcome back Athi. Would love to hear more about your trip.
  • Replies
    362
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    19,036

    Playing Catch up.

    10/28/2019

    Squats
    45 x 5 - paused
    135 x 3 - paused
    185 x 3 - paused
    225 x 3
    245 x 3
    265 x 3
  • Replies
    1,327
    Views
    62,851

    Sorry it is taking longer than expected but then,...

    Sorry it is taking longer than expected but then, better to be there and have the care than to go home and then have to go back to the ER. Take it all in stride, the weights are not going any where. ...
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    697

    Wow, you have been through a lot in a short...

    Wow, you have been through a lot in a short amount of time. Be patient and take your time with the rehab, which I know you are. Great to see you back at it and glad you are feeling better.
  • Replies
    362
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    19,036

    Weekly Update

    Been trying to cut back on electronics time, hence the weekly update.

    10/21/2019

    Squats
    45 x 5
    135 x 5
    225 x 3
    245 x 3
    265 x 3
  • Replies
    1,327
    Views
    62,851

    Glad all went well. Enjoy the recovery, milk it...

    Glad all went well. Enjoy the recovery, milk it as long as you can. You deserve to be spoiled a bit.
  • Replies
    362
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    19,036

    I do my calf raises (both standing and seated) on...

    I do my calf raises (both standing and seated) on the Smith Machine, with a 2x4 for my toes.
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    2,276

    I would agree with both of these guys. My...

    I would agree with both of these guys. My approach is starting with your goal. If you are wanting to compete, you do have to do some training without straps, but you do not have to avoid straps ( I...
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    2,174

    Great job Flex! Impressive depth for that weight....

    Great job Flex! Impressive depth for that weight. Good to see you and Lisa back in here.
  • Replies
    1,327
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    62,851

    Praying for you this week.

    Praying for you this week.
  • Replies
    362
    Views
    19,036

    Update from Last Week 10/17/19 Bench Press...

    Update from Last Week

    10/17/19

    Bench Press
    45 x 5
    115 x 5
    135 x 3
    155 x 3
    165 x 3
  • Here is my "honest critique." Your thoughts are...

    Here is my "honest critique." Your thoughts are interesting though, in my opinion, a little all over the place. I don't think you have shared enough information to fully be able to access your...
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