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  • Replies
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    2,162

    this bad

    this bad
  • Sticky: this. but good job trying to explain proper form...

    this. but good job trying to explain proper form for the exercises from just a few points. thats hard to do. oh and maybe you should address the low bar and high bar positions for squat. just to be...
  • Current AI TestoPro Lo MMMC

    Current AI TestoPro Lo

    MMMC
  • Replies
    30
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    35,518

    my home

    my home
  • Replies
    28
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    945

    There are many other enhancements and...

    There are many other enhancements and advancements represented in Superpump MAX, for greater details check out our Chemical Corner where we explain in detail the thought process behind the...
  • Replies
    171
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    24,138

    Very aesthetic looking! Congratz

    Very aesthetic looking! Congratz
  • 4 plate dip below parallel Rubik's Cube - 7.08...

    4 plate dip below parallel
    Rubik's Cube - 7.08 single, 9.66 avg5, 9.99 avg12
  • Replies
    9,966
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    726,218

    sure

    sure
  • Replies
    9,966
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    726,218

    That'd be better than not doing the workout at...

    That'd be better than not doing the workout at all. Maybe do a couple extra reps on the 2nd set to ensure you are warmed up.
  • Thread: 20 days out

    by profamer
    Replies
    9
    Views
    9,455

    العمر واحد

    العمر واحد
  • Thread: 20 days out

    by profamer
    Replies
    9
    Views
    9,455

    How long have you been doing stairs for

    How long have you been doing stairs for
  • Discover Secret Bodyweight Exercises And Workouts...

    Discover Secret Bodyweight Exercises And Workouts That Are Guaranteed To
    Add Explosive Muscular Strength, Melt Unwanted Stomach Fat
    And Drastically Increase Your Flexibility...
    And What's The BEST...
  • View Post

    Maybe it’s already been answered below:

    What is Customized Fat Loss?
    There is nothing like the CFL anywhere. Period
    CFL is a professional, truly customized approach to nutrition. CFL is...
  • 7 Odd Foods that KILL Your Abdominal Fat? ...

    7 Odd Foods that KILL Your Abdominal Fat?



    Which flat-belly foods actually work...
    men click here
    women click here
  • Replies
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    441,603

    In....need the push. Not sure of current max...

    In....need the push.
    Not sure of current max atm. But would like to hit 315 or even more by end of year.

    Also guessing their will not be to many entries in the mens under 144 class...
  • Except the beer.

    Except the beer.
  • Glad to have you here on the boards.

    Glad to have you here on the boards.
  • Replies
    11
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    1,139

    جيد وممتاز

    جيد وممتاز
  • fantastic

    fantastic
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    188,578

    beutful

    beutful
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