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    my new goal physique!

    my new goal physique!
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    First of all, you look very healthy, strong, and...

    First of all, you look very healthy, strong, and great. inspirational.

    Just wanted to ask if you could quickly post what times of the day everything occurs. That is, waking up, workout, the big...
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    also, another tip I forgot to post: dont train...

    also, another tip I forgot to post: dont train your obliques at all. the larger they are, the more it adds to the wide hips effect.

    so like the above poster said: larger delts, larger lats, less...
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    it's just genetics, you have pretty wide hip...

    it's just genetics, you have pretty wide hip bones.

    if you drop your body fat % (from about 15% where I guesstimate you are) to under 10% and also build up your lats a lot more it wont be as...
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    insulin spike post workout

    what do you eat for this?

    heard white bread will do the trick but was thinking of getting a weight gainer for this purpose (and just taking 1 scoop instead of the 3-5 they all recomend) to use...
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    strong holding the phone like a cock. look...

    strong holding the phone like a cock.

    look better now though. :)
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    Nutritional value per 100 g (3.5 oz) Energy 670...

    Nutritional value per 100 g (3.5 oz)
    Energy 670 kJ (160 kcal)
    Carbohydrates 8.53 g
    Sugars 0.66 g
    Dietary fiber 6.7 g
    Fat 14.66 g
    saturated 2.13 g
    Protein 2 g

    if you have a food...
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    musli for breakfast. whole bread for lunch (the...

    musli for breakfast.
    whole bread for lunch (the darker, the better)
    brown rice for dinner

    and that's without the veggies and snacks during the day.

    getting fiber is very easy, dont supp it.
  • impressive, stay healthy and stay strong now!

    impressive, stay healthy and stay strong now!
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    Good traps too. Nice progress. edit: also keep...

    Good traps too. Nice progress.

    edit: also keep the hair short, fits you much better. peace
  • Thread: BF est. please?

    by atasel
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    15% +/-2 you're in that zone that's hard to...

    15% +/-2

    you're in that zone that's hard to tell a difference but on the borderline of having upper abs visible.
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    around 1500-1800 now, just trying to cut bf down...

    around 1500-1800 now, just trying to cut bf down a few %
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    strong upper body, strong legs. good job

    strong upper body, strong legs. good job
  • my cell biology professor (who has been nominated...

    my cell biology professor (who has been nominated for a nobel prize) once mentioned during a lecture that eating a steak that has been grilled until black appears is equivalent to smoking 400...
  • crazy broad frame/shoulders. looking like good...

    crazy broad frame/shoulders. looking like good progress so far keep piling the mass on you got a good frame
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    arms looking huge.. BF looks pretty low % too....

    arms looking huge.. BF looks pretty low % too. good work man

    are you planning on cutting now or bulking up some more? looks like chest could be lagging a bit (but hard to tell)
  • getting bored of water doesnt seem possible to...

    getting bored of water doesnt seem possible to me. maybe cuz if only been thinking about drinking a gallon a day for abt 2 months now..

    i still drink 1 cup of green tea a day tho
  • Thread: where does fat?

    by atasel
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    it is burned inside the cells as a result of...

    it is burned inside the cells as a result of activity (muscular activity, or just organs working when you sleep)

    edit: glycogen molecules inside the mitochondria to be specific
  • Thread: Turned 15. Pics

    by atasel
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    i cant see the pictures

    i cant see the pictures
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    eggs certain oatmeals/muslis/dark bread are...

    eggs

    certain oatmeals/muslis/dark bread are protein rich (but still mainly carbs).
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