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You can take Carlsons fish oil as I do, its in liquid form but on the pricey side, 2 tsp a day and that amount will give you the proper EPA and DHA that are the benefits of the fish oil your looking...

Looking good! Just curious, what have you done to get your cholesterol in check, I am currently trying to do it naturally myself. keep pushing!

Just figured i'd update this post. Iv'e leaned out to 144-145 (pic below) and although I like the lean look, I have just lost too much weight in my ass and legs to feel good about this leaner size, I...

Stay away from gainers, most are just sugar and BS. Try this (below) and get on a good training program like fierce 5. start once a day with the drink, wait a month, check weight, and add another if...

A picture would help.

I would recommend to start lifting weights and build some muscle. Are you using a good program at this time?

I also have had issues with squats, recently i hurt my lower back, left side, not even sure how, with that said, i dropped down my weight on squats from 165 to 135 and was able to go deep and...

Going by your progress pictures, it appears you gained fat. You need to start cutting 250-500 calories a day. Are you adding weight omniscience's your lifts each week? I had trouble adding the...

With grape juice, sugars will “spike” your insulin levels, which will then increase the absorption of the creatine. Whats left in the glass i just put a dab of water and chase the rest down.

I drink white russians once a week, I couldn't tell you if it has effected any gains (which I have made and am making) and I won't be able to tell you because i'm not going to stop drinking them. I...

You are not fat, lift some weights and get your protein in as well as good fats.

I'll play, here is mine, i suck at taking good pics, in my house anyway, its an old house with poor lighting so its hard for me to "Dr. up" my pics really or take advantage of good light. I am...

Honestly, you would be better off and look better with a few pounds, forget abs, "eat" FOOD for a month while hitting the gym hard and like said above, throw a bit of a tan on and you will be fine. :)

Picture?

i'm not sure what a "Bod Pod" test is and not sure if you really need anything like that at the moment.

1. you are over weight I'm guessing by your body fat % you stated above.
2. Get on a good...

I'd say bout 20%.

I would say 21% or so. I started a thread similar to yours looking for BF% and most said 20% for me, my pic below for comparison, not sure gof your stats, I'm 5'9 - 153 pounds in that pick.
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What are your stats? weight and height. From your pictures it looks like you need to start lifting heavy and perhaps put on some weight. Are you on a good program? hows your diet? Protein and fat...

It sounds like to you need to switch it up, wouldn't hurt. I just last week after doing fierce 5 for exactly a year here in June have moved to strong lifts 5x5 for a change. Only thing I don't like...

You are right, it’s old but your off by 2 years. It’s a 2010 Mac. ;)