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Here's an update:

Starting weight: 168kg (370lbs) --> 2015

Current weight: 110kg (244lbs) --> 2021

Starting weight and current weight are wrong in the pic below.

I lost around 10kg/22lb...

Taking your advice, I suspended all cardio activities (will only resume cardio on winter time, and only to keep diabetes and the heart in check) and moved into weightlifting again.

The church of...

JAN 21, Report

Still 123kg, haven't been able to loose anymore. I can't do exercise with this heat and I seem to be eating too much lately. Need to solve this ASAP.

I am walking twice, maybe...

CherryGarcia! Thanks! Bests of lucks to you too! I was wondering what happened to you! Glad to hear you are doing fine! If it wasn't because of your journal, I wouldn't be logging and losing weight...

Report.

A month later from the last post.

Weight: 125.5kg (around 275lbs). No weight change? Wrong. I had lost weight back to 123kg sometime this month, then I started slacking off because its...

I just had a large lunch.

1200 calories in one lunch. 120 carbs, 65 fat. Tarta Jamon y queso, 2 slices of 174g.

I should know better. Now I'm out of my calories for the day (and ate too much...

Day 23
Ran 2km (1.2 miles) but I've been walking every day for like an hour or so.

Been watching carbs and calories.

Previous weight: 130kg (286 pounds)
Current weight: 123kg (271 pounds)...

DAY 2

Ran 6km (3.7 miles) yesterday (burned around 900 calories total)

Have a very bad pain on my sciatic nerve, thanks to my bad posture while watching TV. My posture while working is OK....

Agreed on the rewards cheat.

I was 115kg (253lbs) not long ago, now I'm back to 130kg (286lbs) thanks to "rewarding" myself.

I'm trying to loose those pounds... but I keep rewarding myself...

Need to post more often here.

Update:

I bounced from 125kg to 128kg and now again I'm at 130kg.

I did, however, managed to do something incredible. I managed to start running 6km!

That's...

NoCarbsNoSugar, thanks for following!



DAY 4
Starting weight: 128kg
Current weight: 125kg

Calorie count for day #4 :
1400

All right. Day one.

CURRENT WEIGHT: 128 KG - 282 pounds

Goal for this week: switch white bread and white potatoes for salad. My entire week will be a comeback to salads, brown tortillas and...

Quick update.

Had a good couple of days and a birthday came by. Mother just turned 74, needed to party, hey. You don't get to attend to that kind of birthday that often. I went off track for a few...

I screwed up. Let this be a lesson.

Starting weight: 165kg (363 lbs)
Best weight: 117kg ( 257 lbs )
Current weight: 127kg ( 279 lbs )

I neglected my health. Been eating too much, been doing...

The last few weeks were awful. I'm eating too much, I'm not putting the exercise I need (neither cardio nor weight training). Too much time working, too much time in front of the PC. I need to put my...

Quick post. Its been a hard couple of months, two injuries, one still bugging me.

Still here.

I'm not done yet.

Today I went out on a run for the first time in months.

1.4km

A bit of an update.

My father is a diabetic and he never thought about his diet. Well, this past February we had to amputate two of his fingers (toe and the one that comes right after) because he...

Now that my shoulder injury has healed (as much as any shoulder injury ever heals) I am able to exercise again.

My Tuesday routine:
Shoulder rotator cuff exercises performed in 1 set, for 25...

Thanks for stopping by, Pete! Your English is great. Mine is not perfect either, since English is not my first language (which incidentally, it is Spanish). I have mentioned somewhere I believe the...

Today was back and chest day.

DB Bench Press: 14 reps, 4 sets, maximum weight
DB Flies: 14 reps, 4 sets, maximum weight
Shrugs: 14 reps, 4 sets, maximum weight
Overhead DB Press: 14 reps, 3...