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JSMoor has it right, pour it into your mouth then follow with whatever you want to wash it down with!

50kg even if it's swinging about loads won't bring the wall down, as long as the screw in plate is big enough! :)

looking big mate, checked some of your older pics and defo more separation!

Are you using protein? I always find if I forget to take a post-workout shake I'm more sore the next day, like "ofmiceandmen" said, do chest once a week but hit it hard, I like to do bench first,...

+1!

It won't make them fat, but people say training legs makes your whole body grow more, but you also have to ask yourself how long with you "forget" legs until you are massively disproportionate? Why...

Has anybody got a torrent or MP3 version of the "Abdominal Curl Conditioning Test" the version with 217 sit-ups?

I've found the CD to buy but it's like £15!!!

Thanks in advance!

Yeah sorry about that I won't be able to get to a computer for the next few weeks so kinda wanted an answer now, sorry!

And cool thanks for your opinion :)

Bump?

I'm taking creatine at the moment, and I saw "Scivation Novem" discounted so thought I would try it, it says on the tub it had creatine added, but doesn't give an exact figure of how much is in...

Yeah I would say lacking ab size, this is what I've been concentrating on recently!

Thanks for this, great read!

Going to bookmark this.

I always mix it up, sometimes i don't bench, flat bench anyway, sometimes I'll hit incline decline and flies, I think you have to regularly switch it up and change exercises so in a way yes, but...

flat is much easier for me!

Not sure if you're aware, but it's not possible to lose fat from one specific area.

The only option is to hit cardio, increasing muscle mass in that area may give the illusion of less fat there,...

I can't understand vegetarianism, without meat I think i would feel tired and lethargic all the time.

No way to live just eating leaves.

Pecs look huge! Arms look good from what you can see but not too clear just because of the lighting

9/10

supersets are basically doing a different exercise while you rest, for example pec flys after a bench press, thats an example of "same muscle group" supersets.
You also get "agonist, antagonist"...

Sunday just says "kettlebells" what are you doing with the kettlebells, and you planning on doing this for 6 weeks? I think you would find it more beneficial to have at least 1 rest day, although...

Yep I use Mono