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Because people love to believe brosciense, but what you should believe is actions, not words, if you noticed that by just training your upper body your upper body gets bigger faster, well, guess...

^you're welcome, I'm gonna rep you now :)

I kinda have been neglecting my deadlift, I felt like most of the benefit from the deadlift is to the hamstrings and abducter muscles, and lower back, as well as some traps and forearms, but I felt...

nice journal, keep up the good work

lol poosey

I deadlifted 501lbs in a powerlifting competition (USAPL) and I weighted 175.5 lbs at the weigh in (5'7'') I'm not sure how much I can deadlift now but I'm bigger and stronger now

you're welcome, what's your secret to insane strength?

looking good, no homo

Dude you are strong af holy ****

Your welcome bro :)

first of all, to have success in the chest department, you need to practice good posture (think Arnold) second of all, don't concentrate so much on just incline movements, the bulk of your chest mass...

I drive a black ford mustang, 2000, and I don't care

I'm on the anabolic diet and I love it, I think I have mastered it, I know what and what not to do on this diet, etc. The pumps I get in the gym are massive

the anabolic diet helped me burn fat

ephedrine was a good fat burner

^yes, keep trying until you find the supplement that you like

http://www.youtube.com/watch?v=ju4uVOxDwnM

Again, it depends on how you train. Look at heavily muscles MMA fighter Hector Lombard, he is very explosive with amazing punching power and he does lift weights as part of his training

Lol I never became slower, but I actually became more explosive

I don't have that problem at all, but keep in mind that every time I train chest I don't lift in a slow motion but rather in a fast, explosive motion, if anything it has made my punches a lot faster...