Oh man...did squats this week for the first time ever. I love this exercise!! You just feel your legs burrrrn!!
Always did machine exercises for my legs with lot's of weights...but squats...they are...
Sometimes it's hard to keep the patience and not to try speed things up for my fat loss(cutting more kcals)
I'm on a 20 % deficit...going 5x week to the gym..more cardio but lifting heavy.
Keep taking it.
It's not affecting my fat loss, seeing nice results in the mirror. It is maybe affecting my weight loss a bit...not sure if i have much more water in my body.
Creatine is just a...
Don't understand the problem with loose skin though. Let's put it this way: your skin has stretched for x centimeters and skin can stretch back a max of x cm per...
yeah, I also think it's too low. I feel great though.....and I see the changes in the mirror(need to update my bodyspace)
Will see if I can get more protein rich food in.
Thx for the reply!
Just checked the ESTIMATE of my TDEE and it just seems so much....I wonder if this is correct or not??!!
I just put that I sleep 8 hours, 15 hours of very light activity and 60 mins of...
I like to mix my oats with a banana.(sliced)
then I pour a glass of milk that I previously mixed with my chocolate flavour Protein sup.
great taste and ready in 2 minutes. (557Kcal,91g Carbs,4g...
YouŽll only get respect from people of the gym. YouŽll earn that respect because you are going and are doing the efforts to learn and have a better life.
Go to the gym my friend...it's a nice place...
First of all, well done! The first of many stepd to be fit and ripped again!
Well done cutting soda and junk food. As stated above, it's not enough but it's a step!
Lift weights, do cardio and read...
look at the big picture...long term goals. it's OK to go once and a while to give yourself a treat.
If you cheat a lot, you set yourself back a couple of days/weeks of hard training...is...
I understand that I need to lift heavy during my diet to preserve muscle mass. Lately I,m seeing gains on my strength and I want to keep growing if possible(noob gains)
I do it each morning, just for my own info...but what matters more to me is how much i weigh every sunday morning, how I look in the mirror and the progress I'm making in the gym.(strenght and...
