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Lately have been getting good results with this workout.

I love full body workouts 3 x per week. It simply fits my schedule and preference in the gym.

With that said, it's obvious that the...

It really depends on what kind of drinker you are.

For me, for instance, I always end up drinking more then I plan, and my planned cheat day (the day after) turns into a complete meltdown. When I...

I think that diets like keto can give people a false sense of security when it comes to calorie intake.

Those coconut oil tbsp's do add up.

Plus, if you are "always hungry" in your diet, you...

What happened is that you kept eating the same number of calories at 235lbs as you were at 254lbs.

As you lose weight you gotta adjust your calorie intake.

A 20lbs loss is enough to warrant a...

What's your workout?

I'm not trying to be a bastard, but if our workout sucks, you are gonna lose the muscle you got,

You look great dude. I really wasn't being ironic or sarcastic.

You don't need to be Arnold to look big.

Stimulants almost killed me actually, so I am always against taking that chit. Our...

You look MUCH better on the "next" picture. That's a fantastic transformation.

You not only look better, but you are certainly healthier.

Just keep doing what you have been doing.

Jacked = Ripped

BTW, drugs are nothing wrong if you know how to take them and you're not hurting nobody with it, but no, I didn't imply that you took drugs.

Have you been lifting heavy?

If you are not deadlifting, rowing, benching, pressing and squatting, you have not been lifting.

Don't underestimate weight training.

Bull****. You're sub-9% at least.

Lower stomach is down to genetics, and it looks more ripped than 99.9%

You're jacked bro.

Well, the title says it all.

I can't get past 280 on the DL.

Can alcohol be causing this ****?

I'm drinking every weekend. Drinking heavy.

Can it be lack of testosterone? Any ideas?

True words, after a heavy workout I can't think of food. Best appetite suppressant there is.

OP, on non-workout days your appetite is ok?

Proper cut bro.

Whats was your diet and workout like?

You're not skinny fat, you actually put on some muscle when you got fat.

If u wanna keep that muscle, eat on a deficit but keep that protein high and do some slow cardio.

Keep your...

Thats a great transformation by itself bro.

I'd say eat your calories on maintenance and lift hard.

What's your workout looking like? Keep your squats deadlifts and rows, no way around it to...

This one is usually good, but be honest about the activity level.

http://www.calculator.net/calorie-calculator.html

Good info.

Thx man.

Makes sense.

Thx.

So I got a question about how to conciliate IF and protein intake.

I gather that one of the benefits of IF is being able to divide your macros between 2 or 3 big meals. But I've also read that you...

Basically I want to see the effects that a low carb diet will have on me (weight, energy levels, strength).

I will be starting it tomorrow and do it for 30 days, until the 24th March, with the...