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It on amazon same link as yesterday

What was with that rant? Sounds like pressure from social media is getting to someone.

So medium day today.

Woke up too late to get a workout in before swimming so had to choose between morning swim and workout later on, or morning workout and no swim.
So I chose the morning swim....

Good to hear the knee was fine.
Your bench and row weights are getting pretty heavy looking.
I'm sure that weight will start to drop, you're most likely heading for a woosh.

Yeah it's definitely a funny exercise.
It's the one I find mentally the hardest as well.



Cheers will check out the video.

Went to the pool today and managed to get out 15 lengths, which...

So today was heavy day.
Wasn't looking forward to this as my shoulder is still giving me issues and I'm a bit concerned about lifting heavy weights with it.

Squats 32.5 x 11, 65 x 11, 130 x 11,...

Good first session for the year.
Hope that knee is alright.
I think the lat pull downs will be a good addition to the program.

Full body light workout.
Didn't want to do it but that's when you have to make yourself, yeah?
Turned out it was ok, considering I was freaking tired.

So today was light day and the first workout of the year.

Squats 27.5 x 10, 52.5 x 10, 105 x 10, 105 x 10
Bench 17.5 x 10, 30 x 10, 60 x 10, 60 x 10
Row 17.5 x 10, 30 x 10, 57.5 x 10, 57.5 x 10...

Yeah I am noticing an improvement in my lats so would definitely recommend adding them in.



Cheers. It is cool but I am noticing that workouts take longer with 2 people.

I've been using TDEE and find it's really easy and it's working.
I don't have to worry about logging exercise and then eating back calories.
This makes it a lot easier than using NEAT imo.

You're normal weight for your height.
You're 15 and shouldn't be dieting.
Eat and lift some weights.
Then people won't mock you as you're very tall and if you get big muscles everyone will be...

Awesome work bro, passing all your lifts.

Funny thing I find about squats is repping them out doesn't have that much to do with the weight imo.
Bah that doesn't sound right.
What I mean is when...

Cheers. Definitely a relief.

So today was medium day.
Put it off til this evening as my partner started her first cycle of allpros on Sunday, so I figured we'd do it together (that and when my...

Crowd's definitely get less fun as we get older.
I went to the pool today and left early due to the crowd.



Glad I'm not the only one who put on weight fast over Christmas.
Hopefully we take...

Good luck with your goals bro.
Throw the link to your journal into your signature.
Then we'll be able to find it and follow along easily.

Cheers for popping in.



Cheers bro. He turned up last night, very skittery.
Sleep on our bed last night and today is very needy and wanting a lot of attention/ companionship.
I think he may...

So today was heavy day and I wasn't ready for it at all.
I had a terrible night's sleep.
This was due to my cat being missing.
We locked him outside on Christmas eve and put down food for him.
We...

So today the holiday season ends for me and I get back to tracking.
Have changed my macros slightly as I think I was a little too strict last time.
I am setting at 2766 calories a day as looking...

In to see some serious volume.

Looking good brah, keep it up.