Search:

hey man... I really don't get which part of this is so complicated to you. If you want to lose weight, then cut.

Sometimes mfp can be inaccurate. Are most of your meals homemade or bought? If it is the latter and there are no nutrition labels for you, it can be hard to get the right calories and macros from...

10lbs is a lot in a week. It could be water weight from higher intake of sodium foods the day before you weighed yourself.

There is absolutely no way that you are not losing weight IF you truly...

To lose weight: eat at 80% of your TDEE. Google it if you don't know what TDEE is.

Since you don't care about muscle loss and just want to be "skinny", lifting may not even be needed.

The initial weight loss of 1-2lbs a day probably came from the loss of water weight which is extremely common in early stages of cutting.

First off, your nutrition sounds off. No disrespect but...

Great job on the weight loss!!

Your research sounds about right. Get on a solid full body routine 3x a week while on a lean bulk will do you good. Maybe bulk until ~75kg-80kg or use the mirror as...

With all due respect, you're probably in the 25-30% bf range with minimal muscle. You should cut now regardless of whether you have access to the gym or not.

Lifting heavy weights on a cut coupled...

As a teen you shouldn't be restricting your calories to maximise your growth potential. However, if you're obese and carrying excess fat, it's probably a good idea to shed some of it for both health...

I do feel it but not too much like a stiff legged dl.
If my hams were sore, it would def have an impact on my dl that day :( but on a scale, i prob feel it at 6/10

Stay strong buddeh!!

Well, from what I know u shouldn't start too low (thighs parallel to ground) as u will be squatting the weight up and have close to zero hamstring activation.

If u start too low you'll also most...

Hi, any way to fit sumo deadlifts into the upper lower routine?

Also, must i follow the 2on1off x2 style or just make sure i get all 4 upper/lower workouts done in a week, this is because i have...

Yea, it's possible. You have to eat in a slight surplus, prob 10% above maintenance to minimize fat gains and a full body workout 3x a week would be good.

Make sure you're adding weight to your bizep curlz and eat enough. You won't get anywhere if you keep using the same weight

I don't think it has any adverse side effects when you stop taking creatine after a month. What could happen is that you MIGHT lose some strength after discontinuing creatine consumption. If it makes...

I like universal ultra whey pro mocha cappuccino

If you're supposed to eat 3k cals a day and you ate only 1k on your holiday, just eat an extra 2k on the next day! So, yes you should.

About 14%

Nope, jogging doesn't cause fat gain. A calorie surplus does though. You can lose weight by being in a calorie deficit whether achieved through diet or cardio or a combination of both.

Jason blaha himself mentioned that icf5x5 is a bodybuilding program that also takes strength gains into account. Getting a fitness model physique ain't easy, you need to bulk up to get mass(some of...

You can lose weight through diet alone! Find your tdee and eat 10-20% below it. Eg: tdee=2000cal , eat 1600-1800 cal. If you like eating, eat at your tdee and do cardio to burn calories. Any...