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Critical bench also has a table for one rep max. calculations

http://www.criticalbench.com/chart.htm

You may want to rethink your schedule as well, doing squats more than once a week may be counter productive, most body parts need more than 48 hours to recouperate.

U-Turns are good but expensive, Promax are a good value for the $$

I like the various routines, and I would agree that six days a week is to much for anyone not training for a show or competition.

Don't forget to mix things up a little. Add a new exercise and...

You're in a good position to add weight and sculpt your body. Remeber, diet is just as important and was you do in the Gym.

You may want to take a whey shake right after your workout and again...

I've been taking Elite-K for about three weeks and have watched my bench slowly but steadily increase each week. I'm very please with the results. Its an easy product to take (before and after work...