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Type: Posts; User: nafto

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  • 02-16-2006 04:11 AM

    Thread: Pain in the forearm

    by nafto
    Replies
    24
    Views
    13,495

    glucosamine

    I had same problem , simple a tendon pain ,your tendons cant carry your muscle pressure. I had same problem before

    it is the solution for my forearm pain ,

    use Glucosamine +shark cartilage...
  • 02-16-2006 04:03 AM

    Thread: Best Protein Powder For Gaining Muscle?

    by nafto
    Replies
    4,542
    Views
    2,908,871

    Optimum Nutrition 100% Whey

    5 grams of BCAAs + 4 grams of glutamine ,each scoop

    I dont need another protein or amino products ,Optimum Nutrition 100% Whey is enough for me. Daily I use 5 scoops , (am,pm,before workout,after...
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